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The Course
Half Splits
Anwar's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:29 | 8:13 | 3.11 mi | 25:29 | 8:13 | - | |
10K | 55:29 | 8:56 | 3.10 mi | 30:00 | 9:40 | +1:27 | |
15K | 1:23:10 | 8:56 | 3.11 mi | 27:41 | 8:55 | -0:45 | |
20K | 1:50:02 | 8:52 | 3.11 mi | 26:52 | 8:39 | -0:16 | |
Half(13.10 mi) | 1:56:12 | 8:53 | 0.67 mi | 6:10 | 9:12 | +0:33 | |
25K | 2:17:40 | 8:52 | 2.43 mi | 21:28 | 8:49 | -0:23 | |
30K | 2:45:35 | 8:53 | 3.11 mi | 27:55 | 9:00 | +0:11 | |
35K | 3:13:51 | 8:55 | 3.11 mi | 28:16 | 9:06 | +0:06 | |
40K | 3:42:06 | 8:57 | 3.10 mi | 28:15 | 9:06 | 0:00 | |
Finish(26.22 mi) | 3:55:00 | 8:59 | 1.37 mi | 12:54 | 9:28 | +0:22 |
See the rest of Anwar's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:58 /mi
Slowest Pace
9:40 /mi
Segments
Time at Faster Pace
2:09:25
55% of race
Time at Steady Pace
1:45:35
45% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16481 | 4029 | 4029 | 20416 | 5312 | 5312 |
| 10K | 3.10 mi | 24497-8016 | 6777-2748 | 6777-2748 | 33130 | 10119 | 10119 |
| 15K | 3.11 mi | 22860+1637 | 6181+596 | 6181+596 | 20416 | 5312 | 5312 |
| 20K | 3.11 mi | 21857+1003 | 5836+345 | 5836+345 | 19478 | 5033 | 5033 |
| Half(13.10 mi) | 0.67 mi | 21875-18 | 5848-12 | 5848-12 | 22847 | 6251 | 6251 |
| 25K | 2.43 mi | 21156+719 | 5649+199 | 5649+199 | 18739 | 4937 | 4937 |
| 30K | 3.11 mi | 20210+946 | 5406+243 | 5406+243 | 17210 | 4609 | 4609 |
| 35K | 3.11 mi | 19082+1128 | 5150+256 | 5150+256 | 15114 | 4232 | 4232 |
| 40K | 3.10 mi | 18156+926 | 4974+176 | 4974+176 | 14249 | 4283 | 4283 |
| Finish(26.22 mi) | 1.37 mi | 18112+44 | 5023-49 | 5023-49 | 18704 | 6080 | 6080 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20416
Females
5312
F18-39
5312
5K→10K
3.1 - 6.2 mi
Overall
33130
Females
10119
F18-39
10119
10K→15K
6.2 - 9.3 mi
Overall
20416
Females
5312
F18-39
5312
15K→20K
9.3 - 12.4 mi
Overall
19478
Females
5033
F18-39
5033
20K→Half
12.4 - 13.1 mi
Overall
22847
Females
6251
F18-39
6251
Half→25K
13.1 - 15.5 mi
Overall
18739
Females
4937
F18-39
4937
25K→30K
15.5 - 18.6 mi
Overall
17210
Females
4609
F18-39
4609
30K→35K
18.6 - 21.8 mi
Overall
15114
Females
4232
F18-39
4232
35K→40K
21.8 - 24.9 mi
Overall
14249
Females
4283
F18-39
4283
40K→Finish
24.9 - 26.2 mi
Overall
18704
Females
6080
F18-39
6080
Passing Analysis
No position changes recorded for this athlete.
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