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The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:31 | 8:13 | 3.11 mi | 25:31 | 8:13 | - | |
10K | 50:38 | 8:09 | 3.10 mi | 25:07 | 8:06 | -0:07 | |
15K | 1:18:13 | 8:24 | 3.11 mi | 27:35 | 8:53 | +0:47 | |
20K | 1:44:23 | 8:24 | 3.11 mi | 26:10 | 8:26 | -0:27 | |
Half(13.10 mi) | 1:50:10 | 8:25 | 0.67 mi | 5:47 | 8:38 | +0:12 | |
25K | 2:11:08 | 8:27 | 2.43 mi | 20:58 | 8:37 | -0:01 | |
30K | 2:39:55 | 8:35 | 3.11 mi | 28:47 | 9:16 | +0:39 | |
35K | 3:09:09 | 8:42 | 3.11 mi | 29:14 | 9:25 | +0:09 | |
40K | 3:43:57 | 9:01 | 3.10 mi | 34:48 | 11:13 | +1:48 | |
Finish(26.22 mi) | 3:59:08 | 9:08 | 1.37 mi | 15:11 | 11:08 | -0:05 |
See the rest of Jeff's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
9:08 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
50:38
21% of race
Time at Steady Pace
2:18:31
58% of race
Time at Slower Pace
49:59
21% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16552 | 12490 | 12490 | 20035 | 14827 | 14827 |
| 10K | 3.10 mi | 15321+1231 | 11632+858 | 11632+858 | 14014 | 10751 | 10751 |
| 15K | 3.11 mi | 16860-1539 | 12711-1079 | 12711-1079 | 20035 | 14827 | 14827 |
| 20K | 3.11 mi | 16872-12 | 12683+28 | 12683+28 | 17195 | 12886 | 12886 |
| Half(13.10 mi) | 0.67 mi | 16843+29 | 12659+24 | 12659+24 | 16799 | 12602 | 12602 |
| 25K | 2.43 mi | 16738+105 | 12555+104 | 12555+104 | 16779 | 12514 | 12514 |
| 30K | 3.11 mi | 17131-393 | 12743-188 | 12743-188 | 19772 | 14210 | 14210 |
| 35K | 3.11 mi | 17018+113 | 12552+191 | 12552+191 | 17635 | 12463 | 12463 |
| 40K | 3.10 mi | 18913-1895 | 13634-1082 | 13634-1082 | 29397 | 18642 | 18642 |
| Finish(26.22 mi) | 1.37 mi | 19917-1004 | 14213-579 | 14213-579 | 32710 | 20406 | 20406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20035
Males
14827
M18-39
14827
5K→10K
3.1 - 6.2 mi
Overall
14014
Males
10751
M18-39
10751
10K→15K
6.2 - 9.3 mi
Overall
20035
Males
14827
M18-39
14827
15K→20K
9.3 - 12.4 mi
Overall
17195
Males
12886
M18-39
12886
20K→Half
12.4 - 13.1 mi
Overall
16799
Males
12602
M18-39
12602
Half→25K
13.1 - 15.5 mi
Overall
16779
Males
12514
M18-39
12514
25K→30K
15.5 - 18.6 mi
Overall
19772
Males
14210
M18-39
14210
30K→35K
18.6 - 21.8 mi
Overall
17635
Males
12463
M18-39
12463
35K→40K
21.8 - 24.9 mi
Overall
29397
Males
18642
M18-39
18642
40K→Finish
24.9 - 26.2 mi
Overall
32710
Males
20406
M18-39
20406
Passing Analysis
No position changes recorded for this athlete.
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