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The Course
Half Splits
Theresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:26 | 8:12 | 3.11 mi | 25:26 | 8:12 | - | |
10K | 51:08 | 8:14 | 3.10 mi | 25:42 | 8:17 | +0:05 | |
15K | 1:17:36 | 8:20 | 3.11 mi | 26:28 | 8:32 | +0:15 | |
20K | 1:43:55 | 8:22 | 3.11 mi | 26:19 | 8:29 | -0:03 | |
Half(13.10 mi) | 1:49:51 | 8:24 | 0.67 mi | 5:56 | 8:51 | +0:22 | |
25K | 2:11:54 | 8:30 | 2.43 mi | 22:03 | 9:04 | +0:13 | |
30K | 2:42:16 | 8:43 | 3.11 mi | 30:22 | 9:47 | +0:43 | |
35K | 3:13:50 | 8:55 | 3.11 mi | 31:34 | 10:10 | +0:23 | |
40K | 3:46:15 | 9:07 | 3.10 mi | 32:25 | 10:27 | +0:17 | |
Finish(26.22 mi) | 3:59:42 | 9:09 | 1.37 mi | 13:27 | 9:52 | -0:35 |
See the rest of Theresa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:09 /mi
Slowest Pace
10:27 /mi
Segments
Time at Faster Pace
1:43:55
43% of race
Time at Steady Pace
27:59
12% of race
Time at Slower Pace
1:47:48
45% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16280 | 3951 | 3951 | 16459 | 3998 | 3998 |
| 10K | 3.10 mi | 16210+70 | 3948+3 | 3948+3 | 16161 | 3930 | 3930 |
| 15K | 3.11 mi | 16223-13 | 3941+7 | 3941+7 | 16459 | 3998 | 3998 |
| 20K | 3.11 mi | 16492-269 | 4024-83 | 4024-83 | 17712 | 4448 | 4448 |
| Half(13.10 mi) | 0.67 mi | 16606-114 | 4068-44 | 4068-44 | 18985 | 4909 | 4909 |
| 25K | 2.43 mi | 17234-628 | 4327-259 | 4327-259 | 21209 | 5821 | 5821 |
| 30K | 3.11 mi | 18368-1134 | 4772-445 | 4772-445 | 23920 | 7131 | 7131 |
| 35K | 3.11 mi | 19075-707 | 5147-375 | 5147-375 | 22906 | 7253 | 7253 |
| 40K | 3.10 mi | 19912-837 | 5642-495 | 5642-495 | 23871 | 8205 | 8205 |
| Finish(26.22 mi) | 1.37 mi | 20169-257 | 5778-136 | 5778-136 | 21891 | 7357 | 7357 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16459
Females
3998
F18-39
3998
5K→10K
3.1 - 6.2 mi
Overall
16161
Females
3930
F18-39
3930
10K→15K
6.2 - 9.3 mi
Overall
16459
Females
3998
F18-39
3998
15K→20K
9.3 - 12.4 mi
Overall
17712
Females
4448
F18-39
4448
20K→Half
12.4 - 13.1 mi
Overall
18985
Females
4909
F18-39
4909
Half→25K
13.1 - 15.5 mi
Overall
21209
Females
5821
F18-39
5821
25K→30K
15.5 - 18.6 mi
Overall
23920
Females
7131
F18-39
7131
30K→35K
18.6 - 21.8 mi
Overall
22906
Females
7253
F18-39
7253
35K→40K
21.8 - 24.9 mi
Overall
23871
Females
8205
F18-39
8205
40K→Finish
24.9 - 26.2 mi
Overall
21891
Females
7357
F18-39
7357
Passing Analysis
No position changes recorded for this athlete.
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