Stephan Metselaar

Bib: 14349 M NL

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 34%
Gender (Male)
#0 / 33594
Top 43%
Masters (Masters Men)
#0 / 16876
Top 40%
Division (M40-44)
#0 / 4826
Top 48%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:32/mi
26:30
49125
10K· 6.21 mi
8:35/mi
53:08
5081
15K· 9.32 mi
8:58/mi
1:20:57
4451
20K· 12.43 mi
8:47/mi
1:48:14
6740
Half· 13.10 mi
9:03/mi
1:54:18
27
25K· 15.53 mi
9:11/mi
2:16:40
5063
30K· 18.64 mi
9:26/mi
2:45:56
6946
35K· 21.75 mi
9:47/mi
3:16:18
8788
40K· 24.85 mi
9:45/mi
3:46:35
5875
Finish· 26.22 mi
9:56/mi
4:00:07
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
1:54:188:44 /mi⚡ faster
2nd Half
2:05:499:36 /mi+10.1%
Positive split — 10.1% slower in the second half
AI Race Performance Report

Stephan's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
26:308:323.11 mi26:30
8:32
-
10K
53:088:343.10 mi26:38
8:35
+0:03
15K
1:20:578:423.11 mi27:49
8:58
+0:23
20K
1:48:148:433.11 mi27:17
8:47
-0:11
Half(13.10 mi)
1:54:188:440.67 mi6:04
9:03
+0:16
25K
2:16:408:482.43 mi22:22
9:11
+0:08
30K
2:45:568:553.11 mi29:16
9:26
+0:15
35K
3:16:189:023.11 mi30:22
9:47
+0:21
40K
3:46:359:073.10 mi30:17
9:45
-0:02
Finish(26.22 mi)
4:00:079:101.37 mi13:32
9:56
+0:11
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Stephan's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:10 /mi

Slowest Pace

9:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:16:40

57% of race

Time at Steady Pace

1:43:27

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi201341487014870208611539315393
10K3.10 mi19576+55814494+37614494+376191041416614166
15K3.11 mi19888-31214707-21314707-213208611539315393
20K3.11 mi20152-26414887-18014887-180209151533815338
Half(13.10 mi)0.67 mi20147+514868+1914868+19209611532315323
25K2.43 mi20433-28615022-15415022-154226021626016260
30K3.11 mi20404+2914906+11614906+116212201512215122
35K3.11 mi20256+14814644+26214644+262202621406014060
40K3.10 mi20070+18614341+30314341+303191021290012900
Finish(26.22 mi)1.37 mi20373-30314506-16514506-165223851478014780

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 35%
131 ft55 ft
49ft125ft
117 ft

Overall

20861

Males

15393

M40-44

15393

5K→10K

3.1 - 6.2 mi

Top 32%
55 ft24 ft
50ft81ft
45 ft

Overall

19104

Males

14166

M40-44

14166

10K→15K

6.2 - 9.3 mi

Top 35%
24 ft18 ft
44ft51ft
17 ft

Overall

20861

Males

15393

M40-44

15393

15K→20K

9.3 - 12.4 mi

Top 35%
18 ft45 ft
67ft40ft
38 ft

Overall

20915

Males

15338

M40-44

15338

20K→Half

12.4 - 13.1 mi

Top 35%
45 ft26 ft
8ft27ft
20 ft

Overall

20961

Males

15323

M40-44

15323

Half→25K

13.1 - 15.5 mi

Top 38%
25 ft12 ft
50ft63ft
20 ft

Overall

22602

Males

16260

M40-44

16260

25K→30K

15.5 - 18.6 mi

Top 35%
12 ft35 ft
69ft46ft
28 ft

Overall

21220

Males

15122

M40-44

15122

30K→35K

18.6 - 21.8 mi

Top 34%
35 ft34 ft
87ft88ft
23 ft

Overall

20262

Males

14060

M40-44

14060

35K→40K

21.8 - 24.9 mi

Top 32%
34 ft17 ft
58ft75ft
31 ft

Overall

19102

Males

12900

M40-44

12900

40K→Finish

24.9 - 26.2 mi

Top 37%
17 ft13 ft
14ft18ft
13 ft

Overall

22385

Males

14780

M40-44

14780

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing