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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:14 | 9:25 | 3.11 mi | 29:14 | 9:25 | - | |
10K | 58:44 | 9:28 | 3.10 mi | 29:30 | 9:30 | +0:05 | |
15K | 1:28:13 | 9:28 | 3.11 mi | 29:29 | 9:30 | 0:00 | |
20K | 1:57:14 | 9:27 | 3.11 mi | 29:01 | 9:21 | -0:09 | |
Half(13.10 mi) | 2:03:49 | 9:28 | 0.67 mi | 6:35 | 9:49 | +0:28 | |
25K | 2:28:02 | 9:32 | 2.43 mi | 24:13 | 9:57 | +0:08 | |
30K | 3:02:46 | 9:49 | 3.11 mi | 34:44 | 11:11 | +1:14 | |
35K | 3:37:43 | 10:01 | 3.11 mi | 34:57 | 11:15 | +0:04 | |
40K | 4:12:13 | 10:09 | 3.10 mi | 34:30 | 11:07 | -0:08 | |
Finish(26.22 mi) | 4:26:49 | 10:12 | 1.37 mi | 14:36 | 10:43 | -0:24 |
See the rest of Daniel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:11 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
1:57:14
44% of race
Time at Steady Pace
30:48
12% of race
Time at Slower Pace
1:58:47
45% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32250 | 22498 | 22498 | 27705 | 19763 | 19763 |
| 10K | 3.10 mi | 31774+476 | 22204+294 | 22204+294 | 31413 | 21964 | 21964 |
| 15K | 3.11 mi | 30261+1513 | 21296+908 | 21296+908 | 27705 | 19763 | 19763 |
| 20K | 3.11 mi | 29407+854 | 20749+547 | 20749+547 | 27602 | 19630 | 19630 |
| Half(13.10 mi) | 0.67 mi | 29341+66 | 20697+52 | 20697+52 | 28865 | 20246 | 20246 |
| 25K | 2.43 mi | 29108+233 | 20464+233 | 20464+233 | 28921 | 20052 | 20052 |
| 30K | 3.11 mi | 29880-772 | 20775-311 | 20775-311 | 33867 | 22198 | 22198 |
| 35K | 3.11 mi | 29613+267 | 20370+405 | 20370+405 | 29982 | 19452 | 19452 |
| 40K | 3.10 mi | 29301+312 | 19964+406 | 19964+406 | 28703 | 18254 | 18254 |
| Finish(26.22 mi) | 1.37 mi | 29188+113 | 19812+152 | 19812+152 | 28955 | 18416 | 18416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27705
Males
19763
M45-49
19763
5K→10K
3.1 - 6.2 mi
Overall
31413
Males
21964
M45-49
21964
10K→15K
6.2 - 9.3 mi
Overall
27705
Males
19763
M45-49
19763
15K→20K
9.3 - 12.4 mi
Overall
27602
Males
19630
M45-49
19630
20K→Half
12.4 - 13.1 mi
Overall
28865
Males
20246
M45-49
20246
Half→25K
13.1 - 15.5 mi
Overall
28921
Males
20052
M45-49
20052
25K→30K
15.5 - 18.6 mi
Overall
33867
Males
22198
M45-49
22198
30K→35K
18.6 - 21.8 mi
Overall
29982
Males
19452
M45-49
19452
35K→40K
21.8 - 24.9 mi
Overall
28703
Males
18254
M45-49
18254
40K→Finish
24.9 - 26.2 mi
Overall
28955
Males
18416
M45-49
18416
Passing Analysis
No position changes recorded for this athlete.
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