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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:56 | 9:39 | 3.11 mi | 29:56 | 9:39 | - | |
10K | 1:00:24 | 9:44 | 3.10 mi | 30:28 | 9:49 | +0:10 | |
15K | 1:32:06 | 9:53 | 3.11 mi | 31:42 | 10:13 | +0:24 | |
20K | 2:04:29 | 10:02 | 3.11 mi | 32:23 | 10:26 | +0:13 | |
Half(13.10 mi) | 2:11:41 | 10:04 | 0.67 mi | 7:12 | 10:44 | +0:18 | |
25K | 2:40:02 | 10:19 | 2.43 mi | 28:21 | 11:39 | +0:55 | |
30K | 3:17:47 | 10:37 | 3.11 mi | 37:45 | 12:10 | +0:31 | |
35K | 3:56:45 | 10:54 | 3.11 mi | 38:58 | 12:33 | +0:23 | |
40K | 4:36:47 | 11:09 | 3.10 mi | 40:02 | 12:54 | +0:21 | |
Finish(26.22 mi) | 4:54:47 | 11:16 | 1.37 mi | 18:00 | 13:12 | +0:18 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:15 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
2:11:41
45% of race
Time at Steady Pace
1:06:06
22% of race
Time at Slower Pace
1:37:00
33% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34816 | 10826 | 10826 | 34674 | 10875 | 10875 |
| 10K | 3.10 mi | 34632+184 | 10756+70 | 10756+70 | 34590 | 10793 | 10793 |
| 15K | 3.11 mi | 34565+67 | 10753+3 | 10753+3 | 34674 | 10875 | 10875 |
| 20K | 3.11 mi | 35183-618 | 11121-368 | 11121-368 | 37240 | 12395 | 12395 |
| Half(13.10 mi) | 0.67 mi | 35176+7 | 11145-24 | 11145-24 | 36901 | 12435 | 12435 |
| 25K | 2.43 mi | 36357-1181 | 11870-725 | 11870-725 | 41104 | 14864 | 14864 |
| 30K | 3.11 mi | 37127-770 | 12430-560 | 12430-560 | 39895 | 14686 | 14686 |
| 35K | 3.11 mi | 37303-176 | 12738-308 | 12738-308 | 38193 | 14451 | 14451 |
| 40K | 3.10 mi | 37890-587 | 13233-495 | 13233-495 | 41653 | 16496 | 16496 |
| Finish(26.22 mi) | 1.37 mi | 38497-607 | 13625-392 | 13625-392 | 47553 | 19449 | 19449 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34674
Females
10875
F18-39
10875
5K→10K
3.1 - 6.2 mi
Overall
34590
Females
10793
F18-39
10793
10K→15K
6.2 - 9.3 mi
Overall
34674
Females
10875
F18-39
10875
15K→20K
9.3 - 12.4 mi
Overall
37240
Females
12395
F18-39
12395
20K→Half
12.4 - 13.1 mi
Overall
36901
Females
12435
F18-39
12435
Half→25K
13.1 - 15.5 mi
Overall
41104
Females
14864
F18-39
14864
25K→30K
15.5 - 18.6 mi
Overall
39895
Females
14686
F18-39
14686
30K→35K
18.6 - 21.8 mi
Overall
38193
Females
14451
F18-39
14451
35K→40K
21.8 - 24.9 mi
Overall
41653
Females
16496
F18-39
16496
40K→Finish
24.9 - 26.2 mi
Overall
47553
Females
19449
F18-39
19449
Passing Analysis
No position changes recorded for this athlete.
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