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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:02 | 3.11 mi | 28:01 | 9:02 | - | |
10K | 56:22 | 9:05 | 3.10 mi | 28:21 | 9:08 | +0:06 | |
15K | 1:25:14 | 9:09 | 3.11 mi | 28:52 | 9:18 | +0:10 | |
20K | 1:53:07 | 9:07 | 3.11 mi | 27:53 | 8:59 | -0:19 | |
Half(13.10 mi) | 1:59:13 | 9:07 | 0.67 mi | 6:06 | 9:06 | +0:07 | |
25K | 2:21:33 | 9:07 | 2.43 mi | 22:20 | 9:11 | +0:05 | |
30K | 2:50:44 | 9:10 | 3.11 mi | 29:11 | 9:24 | +0:13 | |
35K | 3:19:56 | 9:12 | 3.11 mi | 29:12 | 9:24 | 0:00 | |
40K | 3:48:31 | 9:12 | 3.10 mi | 28:35 | 9:13 | -0:11 | |
Finish(26.22 mi) | 4:00:25 | 9:11 | 1.37 mi | 11:54 | 8:44 | -0:29 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:11 /mi
Slowest Pace
9:24 /mi
Segments
Time at Faster Pace
1:42:15
43% of race
Time at Steady Pace
2:18:10
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27086 | 7745 | 7745 | 25190 | 6972 | 6972 |
| 10K | 3.10 mi | 26568+518 | 7533+212 | 7533+212 | 26346 | 7460 | 7460 |
| 15K | 3.11 mi | 25970+598 | 7303+230 | 7303+230 | 25190 | 6972 | 6972 |
| 20K | 3.11 mi | 25107+863 | 6979+324 | 6979+324 | 23319 | 6353 | 6353 |
| Half(13.10 mi) | 0.67 mi | 24866+241 | 6889+90 | 6889+90 | 21654 | 5861 | 5861 |
| 25K | 2.43 mi | 24261+605 | 6725+164 | 6725+164 | 22515 | 6276 | 6276 |
| 30K | 3.11 mi | 23324+937 | 6518+207 | 6518+207 | 20998 | 5988 | 5988 |
| 35K | 3.11 mi | 22086+1238 | 6244+274 | 6244+274 | 17581 | 5136 | 5136 |
| 40K | 3.10 mi | 20912+1174 | 5999+245 | 5999+245 | 15108 | 4643 | 4643 |
| Finish(26.22 mi) | 1.37 mi | 20502+410 | 5887+112 | 5887+112 | 12699 | 3783 | 3783 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25190
Females
6972
F45-49
6972
5K→10K
3.1 - 6.2 mi
Overall
26346
Females
7460
F45-49
7460
10K→15K
6.2 - 9.3 mi
Overall
25190
Females
6972
F45-49
6972
15K→20K
9.3 - 12.4 mi
Overall
23319
Females
6353
F45-49
6353
20K→Half
12.4 - 13.1 mi
Overall
21654
Females
5861
F45-49
5861
Half→25K
13.1 - 15.5 mi
Overall
22515
Females
6276
F45-49
6276
25K→30K
15.5 - 18.6 mi
Overall
20998
Females
5988
F45-49
5988
30K→35K
18.6 - 21.8 mi
Overall
17581
Females
5136
F45-49
5136
35K→40K
21.8 - 24.9 mi
Overall
15108
Females
4643
F45-49
4643
40K→Finish
24.9 - 26.2 mi
Overall
12699
Females
3783
F45-49
3783
Passing Analysis
No position changes recorded for this athlete.
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