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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:48 | 9:17 | 3.11 mi | 28:48 | 9:17 | - | |
10K | 58:01 | 9:21 | 3.10 mi | 29:13 | 9:25 | +0:08 | |
15K | 1:27:49 | 9:26 | 3.11 mi | 29:48 | 9:36 | +0:11 | |
20K | 1:59:01 | 9:35 | 3.11 mi | 31:12 | 10:03 | +0:27 | |
Half(13.10 mi) | 2:06:19 | 9:39 | 0.67 mi | 7:18 | 10:53 | +0:50 | |
25K | 2:34:31 | 9:57 | 2.43 mi | 28:12 | 11:35 | +0:42 | |
30K | 3:11:30 | 10:17 | 3.11 mi | 36:59 | 11:55 | +0:20 | |
35K | 3:49:09 | 10:33 | 3.11 mi | 37:39 | 12:08 | +0:13 | |
40K | 4:26:48 | 10:45 | 3.10 mi | 37:39 | 12:08 | 0:00 | |
Finish(26.22 mi) | 4:43:05 | 10:49 | 1.37 mi | 16:17 | 11:57 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:17 /mi
Average Pace
10:48 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
2:06:19
45% of race
Time at Steady Pace
2:36:46
55% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30625 | 21514 | 21514 | 28925 | 20498 | 20498 |
| 10K | 3.10 mi | 30417+208 | 21389+125 | 21389+125 | 30330 | 21331 | 21331 |
| 15K | 3.11 mi | 29760+657 | 20992+397 | 20992+397 | 28925 | 20498 | 20498 |
| 20K | 3.11 mi | 30874-1114 | 21624-632 | 21624-632 | 33911 | 23134 | 23134 |
| Half(13.10 mi) | 0.67 mi | 31232-358 | 21825-201 | 21825-201 | 37952 | 24940 | 24940 |
| 25K | 2.43 mi | 33082-1850 | 22753-928 | 22753-928 | 40722 | 26006 | 26006 |
| 30K | 3.11 mi | 34143-1061 | 23126-373 | 23126-373 | 38446 | 24445 | 24445 |
| 35K | 3.11 mi | 34401-258 | 23002+124 | 23002+124 | 35570 | 22361 | 22361 |
| 40K | 3.10 mi | 34578-177 | 22881+121 | 22881+121 | 36347 | 22310 | 22310 |
| Finish(26.22 mi) | 1.37 mi | 34733-155 | 22884-3 | 22884-3 | 39233 | 23905 | 23905 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28925
Males
20498
M18-39
20498
5K→10K
3.1 - 6.2 mi
Overall
30330
Males
21331
M18-39
21331
10K→15K
6.2 - 9.3 mi
Overall
28925
Males
20498
M18-39
20498
15K→20K
9.3 - 12.4 mi
Overall
33911
Males
23134
M18-39
23134
20K→Half
12.4 - 13.1 mi
Overall
37952
Males
24940
M18-39
24940
Half→25K
13.1 - 15.5 mi
Overall
40722
Males
26006
M18-39
26006
25K→30K
15.5 - 18.6 mi
Overall
38446
Males
24445
M18-39
24445
30K→35K
18.6 - 21.8 mi
Overall
35570
Males
22361
M18-39
22361
35K→40K
21.8 - 24.9 mi
Overall
36347
Males
22310
M18-39
22310
40K→Finish
24.9 - 26.2 mi
Overall
39233
Males
23905
M18-39
23905
Passing Analysis
No position changes recorded for this athlete.
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