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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 55:12 | 8:54 | 3.10 mi | 27:33 | 8:53 | -0:01 | |
15K | 1:23:33 | 8:58 | 3.11 mi | 28:21 | 9:08 | +0:15 | |
20K | 1:51:14 | 8:58 | 3.11 mi | 27:41 | 8:55 | -0:13 | |
Half(13.10 mi) | 1:57:23 | 8:58 | 0.67 mi | 6:09 | 9:10 | +0:15 | |
25K | 2:19:34 | 9:00 | 2.43 mi | 22:11 | 9:07 | -0:03 | |
30K | 2:49:11 | 9:05 | 3.11 mi | 29:37 | 9:32 | +0:25 | |
35K | 3:21:48 | 9:17 | 3.11 mi | 32:37 | 10:30 | +0:58 | |
40K | 3:58:28 | 9:36 | 3.10 mi | 36:40 | 11:49 | +1:19 | |
Finish(26.22 mi) | 4:15:23 | 9:45 | 1.37 mi | 16:55 | 12:25 | +0:36 |
See the rest of Alan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:45 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:11
66% of race
Time at Slower Pace
1:26:12
34% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25301 | 18195 | 18195 | 22817 | 16653 | 16653 |
| 10K | 3.10 mi | 23836+1465 | 17242+953 | 17242+953 | 22734 | 16536 | 16536 |
| 15K | 3.11 mi | 23386+450 | 16992+250 | 16992+250 | 22817 | 16653 | 16653 |
| 20K | 3.11 mi | 23055+331 | 16781+211 | 16781+211 | 22473 | 16389 | 16389 |
| Half(13.10 mi) | 0.67 mi | 22966+89 | 16714+67 | 16714+67 | 22471 | 16315 | 16315 |
| 25K | 2.43 mi | 22576+390 | 16413+301 | 16413+301 | 21771 | 15727 | 15727 |
| 30K | 3.11 mi | 22369+207 | 16186+227 | 16186+227 | 22167 | 15715 | 15715 |
| 35K | 3.11 mi | 22969-600 | 16343-157 | 16343-157 | 25047 | 16813 | 16813 |
| 40K | 3.10 mi | 24428-1459 | 17065-722 | 17065-722 | 34024 | 21081 | 21081 |
| Finish(26.22 mi) | 1.37 mi | 25291-863 | 17517-452 | 17517-452 | 42703 | 25683 | 25683 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22817
Males
16653
M70-74
16653
5K→10K
3.1 - 6.2 mi
Overall
22734
Males
16536
M70-74
16536
10K→15K
6.2 - 9.3 mi
Overall
22817
Males
16653
M70-74
16653
15K→20K
9.3 - 12.4 mi
Overall
22473
Males
16389
M70-74
16389
20K→Half
12.4 - 13.1 mi
Overall
22471
Males
16315
M70-74
16315
Half→25K
13.1 - 15.5 mi
Overall
21771
Males
15727
M70-74
15727
25K→30K
15.5 - 18.6 mi
Overall
22167
Males
15715
M70-74
15715
30K→35K
18.6 - 21.8 mi
Overall
25047
Males
16813
M70-74
16813
35K→40K
21.8 - 24.9 mi
Overall
34024
Males
21081
M70-74
21081
40K→Finish
24.9 - 26.2 mi
Overall
42703
Males
25683
M70-74
25683
Passing Analysis
No position changes recorded for this athlete.
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