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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:37 | 8:54 | 3.11 mi | 27:37 | 8:54 | - | |
10K | 55:13 | 8:54 | 3.10 mi | 27:36 | 8:54 | 0:00 | |
15K | 1:23:23 | 8:57 | 3.11 mi | 28:10 | 9:04 | +0:10 | |
20K | 1:50:34 | 8:54 | 3.11 mi | 27:11 | 8:45 | -0:19 | |
Half(13.10 mi) | 1:56:37 | 8:55 | 0.67 mi | 6:03 | 9:01 | +0:16 | |
25K | 2:18:01 | 8:54 | 2.43 mi | 21:24 | 8:48 | -0:13 | |
30K | 2:45:20 | 8:53 | 3.11 mi | 27:19 | 8:48 | 0:00 | |
35K | 3:12:17 | 8:51 | 3.11 mi | 26:57 | 8:41 | -0:07 | |
40K | 3:36:24 | 8:43 | 3.10 mi | 24:07 | 7:46 | -0:55 | |
Finish(26.22 mi) | 3:46:20 | 8:39 | 1.37 mi | 9:56 | 7:17 | -0:29 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
8:38 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
34:03
15% of race
Time at Steady Pace
3:12:17
85% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25164 | 7011 | 7011 | 22157 | 5913 | 5913 |
| 10K | 3.10 mi | 23881+1283 | 6576+435 | 6576+435 | 22975 | 6261 | 6261 |
| 15K | 3.11 mi | 23174+707 | 6292+284 | 6292+284 | 22157 | 5913 | 5913 |
| 20K | 3.11 mi | 22366+808 | 6015+277 | 6015+277 | 20565 | 5414 | 5414 |
| Half(13.10 mi) | 0.67 mi | 22247+119 | 5983+32 | 5983+32 | 20813 | 5535 | 5535 |
| 25K | 2.43 mi | 21391+856 | 5731+252 | 5731+252 | 18418 | 4809 | 4809 |
| 30K | 3.11 mi | 20045+1346 | 5341+390 | 5341+390 | 15568 | 4020 | 4020 |
| 35K | 3.11 mi | 18359+1686 | 4879+462 | 4879+462 | 12044 | 3104 | 3104 |
| 40K | 3.10 mi | 15971+2388 | 4239+640 | 4239+640 | 5758 | 1093 | 1093 |
| Finish(26.22 mi) | 1.37 mi | 14981+990 | 3931+308 | 3931+308 | 3932 | 582 | 582 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22157
Females
5913
F18-39
5913
5K→10K
3.1 - 6.2 mi
Overall
22975
Females
6261
F18-39
6261
10K→15K
6.2 - 9.3 mi
Overall
22157
Females
5913
F18-39
5913
15K→20K
9.3 - 12.4 mi
Overall
20565
Females
5414
F18-39
5414
20K→Half
12.4 - 13.1 mi
Overall
20813
Females
5535
F18-39
5535
Half→25K
13.1 - 15.5 mi
Overall
18418
Females
4809
F18-39
4809
25K→30K
15.5 - 18.6 mi
Overall
15568
Females
4020
F18-39
4020
30K→35K
18.6 - 21.8 mi
Overall
12044
Females
3104
F18-39
3104
35K→40K
21.8 - 24.9 mi
Overall
5758
Females
1093
F18-39
1093
40K→Finish
24.9 - 26.2 mi
Overall
3932
Females
582
F18-39
582
Passing Analysis
No position changes recorded for this athlete.
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