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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 54:55 | 8:51 | 3.10 mi | 28:09 | 9:04 | +0:27 | |
15K | 1:24:30 | 9:04 | 3.11 mi | 29:35 | 9:32 | +0:28 | |
20K | 1:58:12 | 9:31 | 3.11 mi | 33:42 | 10:51 | +1:19 | |
Half(13.10 mi) | 2:05:04 | 9:33 | 0.67 mi | 6:52 | 10:14 | -0:37 | |
25K | 2:32:28 | 9:49 | 2.43 mi | 27:24 | 11:15 | +1:01 | |
30K | 3:13:35 | 10:24 | 3.11 mi | 41:07 | 13:15 | +2:00 | |
35K | 3:57:49 | 10:57 | 3.11 mi | 44:14 | 14:15 | +1:00 | |
40K | 4:43:49 | 11:26 | 3.10 mi | 46:00 | 14:49 | +0:34 | |
Finish(26.22 mi) | 5:02:40 | 11:34 | 1.37 mi | 18:51 | 13:50 | -0:59 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
11:33 /mi
Slowest Pace
14:49 /mi
Segments
Time at Faster Pace
1:24:30
28% of race
Time at Steady Pace
1:07:58
22% of race
Time at Slower Pace
2:30:12
50% of race
Average Pace: 11:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21270 | 15624 | 15624 | 28147 | 20037 | 20037 |
| 10K | 3.10 mi | 23271-2001 | 16896-1272 | 16896-1272 | 25391 | 18247 | 18247 |
| 15K | 3.11 mi | 24818-1547 | 17931-1035 | 17931-1035 | 28147 | 20037 | 20037 |
| 20K | 3.11 mi | 30252-5434 | 21242-3311 | 21242-3311 | 40576 | 26412 | 26412 |
| Half(13.10 mi) | 0.67 mi | 30337-85 | 21282-40 | 21282-40 | 32565 | 22288 | 22288 |
| 25K | 2.43 mi | 31849-1512 | 22046-764 | 22046-764 | 38622 | 25030 | 25030 |
| 30K | 3.11 mi | 35217-3368 | 23678-1632 | 23678-1632 | 45580 | 27798 | 27798 |
| 35K | 3.11 mi | 37687-2470 | 24714-1036 | 24714-1036 | 47260 | 28070 | 28070 |
| 40K | 3.10 mi | 40079-2392 | 25681-967 | 25681-967 | 51872 | 30056 | 30056 |
| Finish(26.22 mi) | 1.37 mi | 40827-748 | 25973-292 | 25973-292 | 50507 | 29407 | 29407 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28147
Males
20037
M45-49
20037
5K→10K
3.1 - 6.2 mi
Overall
25391
Males
18247
M45-49
18247
10K→15K
6.2 - 9.3 mi
Overall
28147
Males
20037
M45-49
20037
15K→20K
9.3 - 12.4 mi
Overall
40576
Males
26412
M45-49
26412
20K→Half
12.4 - 13.1 mi
Overall
32565
Males
22288
M45-49
22288
Half→25K
13.1 - 15.5 mi
Overall
38622
Males
25030
M45-49
25030
25K→30K
15.5 - 18.6 mi
Overall
45580
Males
27798
M45-49
27798
30K→35K
18.6 - 21.8 mi
Overall
47260
Males
28070
M45-49
28070
35K→40K
21.8 - 24.9 mi
Overall
51872
Males
30056
M45-49
30056
40K→Finish
24.9 - 26.2 mi
Overall
50507
Males
29407
M45-49
29407
Passing Analysis
No position changes recorded for this athlete.
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