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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:41 | 9:34 | 3.11 mi | 29:41 | 9:34 | - | |
10K | 59:01 | 9:30 | 3.10 mi | 29:20 | 9:27 | -0:07 | |
15K | 1:28:40 | 9:31 | 3.11 mi | 29:39 | 9:33 | +0:06 | |
20K | 1:57:21 | 9:27 | 3.11 mi | 28:41 | 9:14 | -0:19 | |
Half(13.10 mi) | 2:03:43 | 9:27 | 0.67 mi | 6:22 | 9:30 | +0:16 | |
25K | 2:25:57 | 9:24 | 2.43 mi | 22:14 | 9:08 | -0:22 | |
30K | 2:55:06 | 9:24 | 3.11 mi | 29:09 | 9:23 | +0:15 | |
35K | 3:28:30 | 9:36 | 3.11 mi | 33:24 | 10:46 | +1:23 | |
40K | 3:59:25 | 9:38 | 3.10 mi | 30:55 | 9:58 | -0:48 | |
Finish(26.22 mi) | 4:12:49 | 9:39 | 1.37 mi | 13:24 | 9:50 | -0:08 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:39 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
3:39:25
87% of race
Time at Steady Pace
33:24
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33942 | 10439 | 10439 | 28397 | 8181 | 8181 |
| 10K | 3.10 mi | 32327+1615 | 9757+682 | 9757+682 | 30811 | 9167 | 9167 |
| 15K | 3.11 mi | 30841+1486 | 9158+599 | 9158+599 | 28397 | 8181 | 8181 |
| 20K | 3.11 mi | 29523+1318 | 8666+492 | 8666+492 | 26499 | 7535 | 7535 |
| Half(13.10 mi) | 0.67 mi | 29285+238 | 8593+73 | 8593+73 | 26112 | 7479 | 7479 |
| 25K | 2.43 mi | 27704+1581 | 8023+570 | 8023+570 | 22078 | 6138 | 6138 |
| 30K | 3.11 mi | 25984+1720 | 7495+528 | 7495+528 | 20932 | 5969 | 5969 |
| 35K | 3.11 mi | 25846+138 | 7677-182 | 7677-182 | 26652 | 8927 | 8927 |
| 40K | 3.10 mi | 24751+1095 | 7452+225 | 7452+225 | 20547 | 6765 | 6765 |
| Finish(26.22 mi) | 1.37 mi | 24430+321 | 7405+47 | 7405+47 | 21627 | 7261 | 7261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28397
Females
8181
F18-39
8181
5K→10K
3.1 - 6.2 mi
Overall
30811
Females
9167
F18-39
9167
10K→15K
6.2 - 9.3 mi
Overall
28397
Females
8181
F18-39
8181
15K→20K
9.3 - 12.4 mi
Overall
26499
Females
7535
F18-39
7535
20K→Half
12.4 - 13.1 mi
Overall
26112
Females
7479
F18-39
7479
Half→25K
13.1 - 15.5 mi
Overall
22078
Females
6138
F18-39
6138
25K→30K
15.5 - 18.6 mi
Overall
20932
Females
5969
F18-39
5969
30K→35K
18.6 - 21.8 mi
Overall
26652
Females
8927
F18-39
8927
35K→40K
21.8 - 24.9 mi
Overall
20547
Females
6765
F18-39
6765
40K→Finish
24.9 - 26.2 mi
Overall
21627
Females
7261
F18-39
7261
Passing Analysis
No position changes recorded for this athlete.
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