Rob Macdougall

Bib: 14255 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 45%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:45/mi

27:08

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:59/mi

55:02

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:33/mi

1:24:40

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:50/mi

1:55:10

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:33/mi

2:01:34

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:48/mi

2:25:26

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:30/mi

2:58:02

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:47/mi

3:31:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:47/mi

4:05:00

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:34/mi

4:19:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:01:349:17 /mi⚡ faster

2nd Half

2:17:5010:31 /mi+13.4%

Positive split — 13.4% slower in the second half

AI Race Performance Report

Rob's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:08	8:45	3.11 mi	27:08	8:45	-
10K	55:02	8:52	3.10 mi	27:54	8:59	+0:14
15K	1:24:40	9:06	3.11 mi	29:38	9:33	+0:34
20K	1:55:10	9:17	3.11 mi	30:30	9:50	+0:17
Half(13.10 mi)	2:01:34	9:17	0.67 mi	6:24	9:33	-0:17
25K	2:25:26	9:22	2.43 mi	23:52	9:48	+0:15
30K	2:58:02	9:34	3.11 mi	32:36	10:30	+0:42
35K	3:31:31	9:44	3.11 mi	33:29	10:47	+0:17
40K	4:05:00	9:52	3.10 mi	33:29	10:47	0:00
Finish(26.22 mi)	4:19:24	9:55	1.37 mi	14:24	10:34	-0:13

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:45 /mi

Average Pace

9:54 /mi

Slowest Pace

10:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

55:02

21% of race

Time at Steady Pace

1:30:24

35% of race

Time at Slower Pace

1:53:58

44% of race

Average Pace: 9:54 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	22869	16657	16657	28291	20114	20114
10K	3.10 mi	23507-638	17047-390	17047-390	24247	17522	17522
15K	3.11 mi	25069-1562	18091-1044	18091-1044	28291	20114	20114
20K	3.11 mi	27386-2317	19526-1435	19526-1435	31867	22054	22054
Half(13.10 mi)	0.67 mi	27319+67	19474+52	19474+52	26463	18816	18816
25K	2.43 mi	27335-16	19426+48	19426+48	27783	19415	19415
30K	3.11 mi	27490-155	19344+82	19344+82	29060	19683	19683
35K	3.11 mi	27070+420	18860+484	18860+484	26814	17786	17786
40K	3.10 mi	26715+355	18417+443	18417+443	26325	16977	16977
Finish(26.22 mi)	1.37 mi	26668+47	18318+99	18318+99	27706	17745	17745

17745

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing