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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 58:25 | 9:25 | 3.10 mi | 29:38 | 9:33 | +0:17 | |
15K | 1:27:54 | 9:26 | 3.11 mi | 29:29 | 9:30 | -0:03 | |
20K | 1:56:39 | 9:24 | 3.11 mi | 28:45 | 9:16 | -0:14 | |
Half(13.10 mi) | 2:02:55 | 9:24 | 0.67 mi | 6:16 | 9:21 | +0:05 | |
25K | 2:25:35 | 9:23 | 2.43 mi | 22:40 | 9:19 | -0:02 | |
30K | 2:55:04 | 9:24 | 3.11 mi | 29:29 | 9:30 | +0:11 | |
35K | 3:24:56 | 9:26 | 3.11 mi | 29:52 | 9:37 | +0:07 | |
40K | 3:55:05 | 9:28 | 3.10 mi | 30:09 | 9:43 | +0:06 | |
Finish(26.22 mi) | 4:08:22 | 9:29 | 1.37 mi | 13:17 | 9:45 | +0:02 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
9:29 /mi
Slowest Pace
9:45 /mi
Segments
Time at Faster Pace
3:55:05
95% of race
Time at Steady Pace
13:17
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30525 | 9035 | 9035 | 27684 | 7908 | 7908 |
| 10K | 3.10 mi | 31184-659 | 9294-259 | 9294-259 | 31883 | 9614 | 9614 |
| 15K | 3.11 mi | 29857+1327 | 8773+521 | 8773+521 | 27684 | 7908 | 7908 |
| 20K | 3.11 mi | 28894+963 | 8423+350 | 8423+350 | 26670 | 7596 | 7596 |
| Half(13.10 mi) | 0.67 mi | 28551+343 | 8302+121 | 8302+121 | 24367 | 6843 | 6843 |
| 25K | 2.43 mi | 27455+1096 | 7922+380 | 7922+380 | 23826 | 6773 | 6773 |
| 30K | 3.11 mi | 25949+1506 | 7482+440 | 7482+440 | 21795 | 6289 | 6289 |
| 35K | 3.11 mi | 24340+1609 | 7083+399 | 7083+399 | 19177 | 5751 | 5751 |
| 40K | 3.10 mi | 23234+1106 | 6888+195 | 6888+195 | 18803 | 6064 | 6064 |
| Finish(26.22 mi) | 1.37 mi | 22999+235 | 6853+35 | 6853+35 | 20852 | 6952 | 6952 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27684
Females
7908
F50-54
7908
5K→10K
3.1 - 6.2 mi
Overall
31883
Females
9614
F50-54
9614
10K→15K
6.2 - 9.3 mi
Overall
27684
Females
7908
F50-54
7908
15K→20K
9.3 - 12.4 mi
Overall
26670
Females
7596
F50-54
7596
20K→Half
12.4 - 13.1 mi
Overall
24367
Females
6843
F50-54
6843
Half→25K
13.1 - 15.5 mi
Overall
23826
Females
6773
F50-54
6773
25K→30K
15.5 - 18.6 mi
Overall
21795
Females
6289
F50-54
6289
30K→35K
18.6 - 21.8 mi
Overall
19177
Females
5751
F50-54
5751
35K→40K
21.8 - 24.9 mi
Overall
18803
Females
6064
F50-54
6064
40K→Finish
24.9 - 26.2 mi
Overall
20852
Females
6952
F50-54
6952
Passing Analysis
No position changes recorded for this athlete.
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