Race Timeline
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The Course
Half Splits
Sian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 59:11 | 9:32 | 3.10 mi | 29:44 | 9:35 | +0:06 | |
15K | 1:31:41 | 9:51 | 3.11 mi | 32:30 | 10:28 | +0:53 | |
20K | 2:03:44 | 9:58 | 3.11 mi | 32:03 | 10:19 | -0:09 | |
Half(13.10 mi) | 2:10:52 | 10:00 | 0.67 mi | 7:08 | 10:38 | +0:19 | |
25K | 2:36:47 | 10:06 | 2.43 mi | 25:55 | 10:39 | +0:01 | |
30K | 3:11:03 | 10:15 | 3.11 mi | 34:16 | 11:02 | +0:23 | |
35K | 3:46:16 | 10:25 | 3.11 mi | 35:13 | 11:21 | +0:19 | |
40K | 4:22:07 | 10:33 | 3.10 mi | 35:51 | 11:33 | +0:12 | |
Finish(26.22 mi) | 4:37:24 | 10:36 | 1.37 mi | 15:17 | 11:13 | -0:20 |
See the rest of Sian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:35 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:31:14
33% of race
Time at Steady Pace
1:05:33
24% of race
Time at Slower Pace
2:00:37
43% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33104 | 10087 | 10087 | 37015 | 12015 | 12015 |
| 10K | 3.10 mi | 32625+479 | 9896+191 | 9896+191 | 32286 | 9774 | 9774 |
| 15K | 3.11 mi | 34129-1504 | 10551-655 | 10551-655 | 37015 | 12015 | 12015 |
| 20K | 3.11 mi | 34611-482 | 10862-311 | 10862-311 | 36364 | 11944 | 11944 |
| Half(13.10 mi) | 0.67 mi | 34628-17 | 10880-18 | 10880-18 | 36067 | 11967 | 11967 |
| 25K | 2.43 mi | 34419+209 | 10889-9 | 10889-9 | 34415 | 11422 | 11422 |
| 30K | 3.11 mi | 33900+519 | 10856+33 | 10856+33 | 32873 | 11133 | 11133 |
| 35K | 3.11 mi | 33196+704 | 10804+52 | 10804+52 | 30573 | 10765 | 10765 |
| 40K | 3.10 mi | 32919+277 | 10919-115 | 10919-115 | 32024 | 11910 | 11910 |
| Finish(26.22 mi) | 1.37 mi | 32827+92 | 10962-43 | 10962-43 | 33429 | 12602 | 12602 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37015
Females
12015
F40-44
12015
5K→10K
3.1 - 6.2 mi
Overall
32286
Females
9774
F40-44
9774
10K→15K
6.2 - 9.3 mi
Overall
37015
Females
12015
F40-44
12015
15K→20K
9.3 - 12.4 mi
Overall
36364
Females
11944
F40-44
11944
20K→Half
12.4 - 13.1 mi
Overall
36067
Females
11967
F40-44
11967
Half→25K
13.1 - 15.5 mi
Overall
34415
Females
11422
F40-44
11422
25K→30K
15.5 - 18.6 mi
Overall
32873
Females
11133
F40-44
11133
30K→35K
18.6 - 21.8 mi
Overall
30573
Females
10765
F40-44
10765
35K→40K
21.8 - 24.9 mi
Overall
32024
Females
11910
F40-44
11910
40K→Finish
24.9 - 26.2 mi
Overall
33429
Females
12602
F40-44
12602
Passing Analysis
No position changes recorded for this athlete.
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