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The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:20 | 8:10 | 3.11 mi | 25:20 | 8:10 | - | |
10K | 52:57 | 8:32 | 3.10 mi | 27:37 | 8:54 | +0:44 | |
15K | 1:21:10 | 8:43 | 3.11 mi | 28:13 | 9:05 | +0:11 | |
20K | 1:48:14 | 8:43 | 3.11 mi | 27:04 | 8:43 | -0:22 | |
Half(13.10 mi) | 1:54:12 | 8:44 | 0.67 mi | 5:58 | 8:54 | +0:11 | |
25K | 2:15:40 | 8:45 | 2.43 mi | 21:28 | 8:49 | -0:05 | |
30K | 2:43:37 | 8:47 | 3.11 mi | 27:57 | 9:00 | +0:11 | |
35K | 3:12:25 | 8:51 | 3.11 mi | 28:48 | 9:17 | +0:17 | |
40K | 3:41:16 | 8:55 | 3.10 mi | 28:51 | 9:18 | +0:01 | |
Finish(26.22 mi) | 3:54:41 | 8:58 | 1.37 mi | 13:25 | 9:51 | +0:33 |
See the rest of Benjamin's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:57 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
52:24
22% of race
Time at Steady Pace
1:51:13
47% of race
Time at Slower Pace
1:11:04
30% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15917 | 12056 | 12056 | 22314 | 16310 | 16310 |
| 10K | 3.10 mi | 19226-3309 | 14263-2207 | 14263-2207 | 23000 | 16697 | 16697 |
| 15K | 3.11 mi | 20224-998 | 14926-663 | 14926-663 | 22314 | 16310 | 16310 |
| 20K | 3.11 mi | 20148+76 | 14883+43 | 14883+43 | 20108 | 14813 | 14813 |
| Half(13.10 mi) | 0.67 mi | 20057+91 | 14808+75 | 14808+75 | 19387 | 14273 | 14273 |
| 25K | 2.43 mi | 19735+322 | 14565+243 | 14565+243 | 18692 | 13755 | 13755 |
| 30K | 3.11 mi | 19060+675 | 14040+525 | 14040+525 | 17258 | 12617 | 12617 |
| 35K | 3.11 mi | 18416+644 | 13491+549 | 13491+549 | 16493 | 11767 | 11767 |
| 40K | 3.10 mi | 17825+591 | 12950+541 | 12950+541 | 15741 | 10840 | 10840 |
| Finish(26.22 mi) | 1.37 mi | 17979-154 | 12984-34 | 12984-34 | 21660 | 14360 | 14360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22314
Males
16310
M18-39
16310
5K→10K
3.1 - 6.2 mi
Overall
23000
Males
16697
M18-39
16697
10K→15K
6.2 - 9.3 mi
Overall
22314
Males
16310
M18-39
16310
15K→20K
9.3 - 12.4 mi
Overall
20108
Males
14813
M18-39
14813
20K→Half
12.4 - 13.1 mi
Overall
19387
Males
14273
M18-39
14273
Half→25K
13.1 - 15.5 mi
Overall
18692
Males
13755
M18-39
13755
25K→30K
15.5 - 18.6 mi
Overall
17258
Males
12617
M18-39
12617
30K→35K
18.6 - 21.8 mi
Overall
16493
Males
11767
M18-39
11767
35K→40K
21.8 - 24.9 mi
Overall
15741
Males
10840
M18-39
10840
40K→Finish
24.9 - 26.2 mi
Overall
21660
Males
14360
M18-39
14360
Passing Analysis
No position changes recorded for this athlete.
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