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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:08 | 8:25 | 3.11 mi | 26:08 | 8:25 | - | |
10K | 51:40 | 8:19 | 3.10 mi | 25:32 | 8:14 | -0:11 | |
15K | 1:18:27 | 8:26 | 3.11 mi | 26:47 | 8:38 | +0:24 | |
20K | 1:45:05 | 8:28 | 3.11 mi | 26:38 | 8:35 | -0:03 | |
Half(13.10 mi) | 1:51:28 | 8:31 | 0.67 mi | 6:23 | 9:31 | +0:56 | |
25K | 2:14:40 | 8:41 | 2.43 mi | 23:12 | 9:32 | +0:01 | |
30K | 2:46:11 | 8:55 | 3.11 mi | 31:31 | 10:09 | +0:37 | |
35K | 3:18:53 | 9:09 | 3.11 mi | 32:42 | 10:32 | +0:23 | |
40K | 3:50:54 | 9:18 | 3.10 mi | 32:01 | 10:19 | -0:13 | |
Finish(26.22 mi) | 4:04:08 | 9:20 | 1.37 mi | 13:14 | 9:43 | -0:36 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:14 /mi
Average Pace
9:19 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
1:45:05
43% of race
Time at Steady Pace
42:49
18% of race
Time at Slower Pace
1:36:14
39% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18798 | 4771 | 4771 | 17391 | 4310 | 4310 |
| 10K | 3.10 mi | 17023+1775 | 4208+563 | 4208+563 | 15633 | 3776 | 3776 |
| 15K | 3.11 mi | 17112-89 | 4230-22 | 4230-22 | 17391 | 4310 | 4310 |
| 20K | 3.11 mi | 17417-305 | 4350-120 | 4350-120 | 18712 | 4780 | 4780 |
| Half(13.10 mi) | 0.67 mi | 17810-393 | 4492-142 | 4492-142 | 26320 | 7533 | 7533 |
| 25K | 2.43 mi | 19045-1235 | 4936-444 | 4936-444 | 25710 | 7464 | 7464 |
| 30K | 3.11 mi | 20561-1516 | 5538-602 | 5538-602 | 26558 | 8223 | 8223 |
| 35K | 3.11 mi | 21548-987 | 6058-520 | 6058-520 | 25245 | 8277 | 8277 |
| 40K | 3.10 mi | 21828-280 | 6351-293 | 6351-293 | 23020 | 7837 | 7837 |
| Finish(26.22 mi) | 1.37 mi | 21695+133 | 6353-2 | 6353-2 | 20656 | 6862 | 6862 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17391
Females
4310
F18-39
4310
5K→10K
3.1 - 6.2 mi
Overall
15633
Females
3776
F18-39
3776
10K→15K
6.2 - 9.3 mi
Overall
17391
Females
4310
F18-39
4310
15K→20K
9.3 - 12.4 mi
Overall
18712
Females
4780
F18-39
4780
20K→Half
12.4 - 13.1 mi
Overall
26320
Females
7533
F18-39
7533
Half→25K
13.1 - 15.5 mi
Overall
25710
Females
7464
F18-39
7464
25K→30K
15.5 - 18.6 mi
Overall
26558
Females
8223
F18-39
8223
30K→35K
18.6 - 21.8 mi
Overall
25245
Females
8277
F18-39
8277
35K→40K
21.8 - 24.9 mi
Overall
23020
Females
7837
F18-39
7837
40K→Finish
24.9 - 26.2 mi
Overall
20656
Females
6862
F18-39
6862
Passing Analysis
No position changes recorded for this athlete.
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