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The Course
Half Splits
Gregory's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:24 | 3.11 mi | 26:03 | 8:24 | - | |
10K | 52:27 | 8:27 | 3.10 mi | 26:24 | 8:30 | +0:06 | |
15K | 1:21:10 | 8:43 | 3.11 mi | 28:43 | 9:15 | +0:45 | |
20K | 1:48:41 | 8:45 | 3.11 mi | 27:31 | 8:52 | -0:23 | |
Half(13.10 mi) | 1:54:59 | 8:47 | 0.67 mi | 6:18 | 9:24 | +0:32 | |
25K | 2:18:20 | 8:55 | 2.43 mi | 23:21 | 9:36 | +0:12 | |
30K | 2:50:39 | 9:10 | 3.11 mi | 32:19 | 10:25 | +0:49 | |
35K | 3:26:00 | 9:29 | 3.11 mi | 35:21 | 11:23 | +0:58 | |
40K | 3:57:56 | 9:35 | 3.10 mi | 31:56 | 10:17 | -1:06 | |
Finish(26.22 mi) | 4:12:49 | 9:39 | 1.37 mi | 14:53 | 10:55 | +0:38 |
See the rest of Gregory's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:39 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
1:19:58
32% of race
Time at Steady Pace
58:22
23% of race
Time at Slower Pace
1:54:29
45% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18474 | 13798 | 13798 | 24441 | 17712 | 17712 |
| 10K | 3.10 mi | 18341+133 | 13674+124 | 13674+124 | 18322 | 13657 | 13657 |
| 15K | 3.11 mi | 20232-1891 | 14934-1260 | 14934-1260 | 24441 | 17712 | 17712 |
| 20K | 3.11 mi | 20586-354 | 15179-245 | 15179-245 | 21826 | 15944 | 15944 |
| Half(13.10 mi) | 0.67 mi | 20760-174 | 15281-102 | 15281-102 | 24964 | 17903 | 17903 |
| 25K | 2.43 mi | 21624-864 | 15787-506 | 15787-506 | 26159 | 18470 | 18470 |
| 30K | 3.11 mi | 23272-1648 | 16749-962 | 16749-962 | 28417 | 19340 | 19340 |
| 35K | 3.11 mi | 24795-1523 | 17527-778 | 17527-778 | 30858 | 19915 | 19915 |
| 40K | 3.10 mi | 24226+569 | 16942+585 | 16942+585 | 22817 | 15046 | 15046 |
| Finish(26.22 mi) | 1.37 mi | 24425-199 | 16991-49 | 16991-49 | 30789 | 19370 | 19370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24441
Males
17712
M45-49
17712
5K→10K
3.1 - 6.2 mi
Overall
18322
Males
13657
M45-49
13657
10K→15K
6.2 - 9.3 mi
Overall
24441
Males
17712
M45-49
17712
15K→20K
9.3 - 12.4 mi
Overall
21826
Males
15944
M45-49
15944
20K→Half
12.4 - 13.1 mi
Overall
24964
Males
17903
M45-49
17903
Half→25K
13.1 - 15.5 mi
Overall
26159
Males
18470
M45-49
18470
25K→30K
15.5 - 18.6 mi
Overall
28417
Males
19340
M45-49
19340
30K→35K
18.6 - 21.8 mi
Overall
30858
Males
19915
M45-49
19915
35K→40K
21.8 - 24.9 mi
Overall
22817
Males
15046
M45-49
15046
40K→Finish
24.9 - 26.2 mi
Overall
30789
Males
19370
M45-49
19370
Passing Analysis
No position changes recorded for this athlete.
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