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The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:28 | 8:12 | 3.11 mi | 25:28 | 8:12 | - | |
10K | 51:02 | 8:13 | 3.10 mi | 25:34 | 8:14 | +0:02 | |
15K | 1:19:33 | 8:33 | 3.11 mi | 28:31 | 9:11 | +0:57 | |
20K | 1:49:22 | 8:49 | 3.11 mi | 29:49 | 9:36 | +0:25 | |
Half(13.10 mi) | 1:55:44 | 8:51 | 0.67 mi | 6:22 | 9:30 | -0:06 | |
25K | 2:23:17 | 9:14 | 2.43 mi | 27:33 | 11:19 | +1:49 | |
30K | 2:54:24 | 9:22 | 3.11 mi | 31:07 | 10:01 | -1:18 | |
35K | 3:27:38 | 9:33 | 3.11 mi | 33:14 | 10:42 | +0:41 | |
40K | 3:59:42 | 9:39 | 3.10 mi | 32:04 | 10:20 | -0:22 | |
Finish(26.22 mi) | 4:12:11 | 9:38 | 1.37 mi | 12:29 | 9:10 | -1:10 |
See the rest of Stephen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:38 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
51:02
20% of race
Time at Steady Pace
1:48:18
43% of race
Time at Slower Pace
1:32:51
37% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16385 | 12381 | 12381 | 23517 | 17124 | 17124 |
| 10K | 3.10 mi | 16040+345 | 12124+257 | 12124+257 | 15712 | 11902 | 11902 |
| 15K | 3.11 mi | 18281-2241 | 13627-1503 | 13627-1503 | 23517 | 17124 | 17124 |
| 20K | 3.11 mi | 21222-2941 | 15586-1959 | 15586-1959 | 29917 | 20972 | 20972 |
| Half(13.10 mi) | 0.67 mi | 21453-231 | 15725-139 | 15725-139 | 25958 | 18502 | 18502 |
| 25K | 2.43 mi | 25683-4230 | 18402-2677 | 18402-2677 | 39014 | 25220 | 25220 |
| 30K | 3.11 mi | 25599+84 | 18233+169 | 18233+169 | 25642 | 17774 | 17774 |
| 35K | 3.11 mi | 25477+122 | 17916+317 | 17916+317 | 26294 | 17501 | 17501 |
| 40K | 3.10 mi | 24844+633 | 17322+594 | 17322+594 | 23114 | 15211 | 15211 |
| Finish(26.22 mi) | 1.37 mi | 24216+628 | 16860+462 | 16860+462 | 16220 | 11080 | 11080 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23517
Males
17124
M45-49
17124
5K→10K
3.1 - 6.2 mi
Overall
15712
Males
11902
M45-49
11902
10K→15K
6.2 - 9.3 mi
Overall
23517
Males
17124
M45-49
17124
15K→20K
9.3 - 12.4 mi
Overall
29917
Males
20972
M45-49
20972
20K→Half
12.4 - 13.1 mi
Overall
25958
Males
18502
M45-49
18502
Half→25K
13.1 - 15.5 mi
Overall
39014
Males
25220
M45-49
25220
25K→30K
15.5 - 18.6 mi
Overall
25642
Males
17774
M45-49
17774
30K→35K
18.6 - 21.8 mi
Overall
26294
Males
17501
M45-49
17501
35K→40K
21.8 - 24.9 mi
Overall
23114
Males
15211
M45-49
15211
40K→Finish
24.9 - 26.2 mi
Overall
16220
Males
11080
M45-49
11080
Passing Analysis
No position changes recorded for this athlete.
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