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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:47 | 7:59 | 3.11 mi | 24:47 | 7:59 | - | |
10K | 49:38 | 8:00 | 3.10 mi | 24:51 | 8:00 | +0:01 | |
15K | 1:14:48 | 8:02 | 3.11 mi | 25:10 | 8:07 | +0:07 | |
20K | 1:39:06 | 7:59 | 3.11 mi | 24:18 | 7:50 | -0:17 | |
Half(13.10 mi) | 1:44:31 | 7:59 | 0.67 mi | 5:25 | 8:05 | +0:15 | |
25K | 2:03:54 | 7:59 | 2.43 mi | 19:23 | 7:58 | -0:07 | |
30K | 2:28:42 | 7:59 | 3.11 mi | 24:48 | 7:59 | +0:01 | |
35K | 2:53:46 | 8:00 | 3.11 mi | 25:04 | 8:05 | +0:06 | |
40K | 3:18:37 | 8:00 | 3.10 mi | 24:51 | 8:00 | -0:05 | |
Finish(26.22 mi) | 3:29:36 | 8:00 | 1.37 mi | 10:59 | 8:04 | +0:04 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:00 /mi
Slowest Pace
8:07 /mi
Segments
Time at Faster Pace
3:29:36
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13845 | 10644 | 10644 | 11997 | 9384 | 9384 |
| 10K | 3.10 mi | 13302+543 | 10265+379 | 10265+379 | 12900 | 9963 | 9963 |
| 15K | 3.11 mi | 12811+491 | 9933+332 | 9933+332 | 11997 | 9384 | 9384 |
| 20K | 3.11 mi | 12292+519 | 9577+356 | 9577+356 | 10984 | 8712 | 8712 |
| Half(13.10 mi) | 0.67 mi | 12223+69 | 9530+47 | 9530+47 | 11368 | 8955 | 8955 |
| 25K | 2.43 mi | 11892+331 | 9292+238 | 9292+238 | 10873 | 8551 | 8551 |
| 30K | 3.11 mi | 11145+747 | 8739+553 | 8739+553 | 8976 | 7195 | 7195 |
| 35K | 3.11 mi | 10448+697 | 8202+537 | 8202+537 | 7997 | 6348 | 6348 |
| 40K | 3.10 mi | 9755+693 | 7669+533 | 7669+533 | 7000 | 5496 | 5496 |
| Finish(26.22 mi) | 1.37 mi | 9620+135 | 7552+117 | 7552+117 | 7920 | 6002 | 6002 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11997
Males
9384
M18-39
9384
5K→10K
3.1 - 6.2 mi
Overall
12900
Males
9963
M18-39
9963
10K→15K
6.2 - 9.3 mi
Overall
11997
Males
9384
M18-39
9384
15K→20K
9.3 - 12.4 mi
Overall
10984
Males
8712
M18-39
8712
20K→Half
12.4 - 13.1 mi
Overall
11368
Males
8955
M18-39
8955
Half→25K
13.1 - 15.5 mi
Overall
10873
Males
8551
M18-39
8551
25K→30K
15.5 - 18.6 mi
Overall
8976
Males
7195
M18-39
7195
30K→35K
18.6 - 21.8 mi
Overall
7997
Males
6348
M18-39
6348
35K→40K
21.8 - 24.9 mi
Overall
7000
Males
5496
M18-39
5496
40K→Finish
24.9 - 26.2 mi
Overall
7920
Males
6002
M18-39
6002
Passing Analysis
No position changes recorded for this athlete.
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