Race Timeline
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The Course
Half Splits
Nicola's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:17 | 8:09 | 3.11 mi | 25:17 | 8:09 | - | |
10K | 49:56 | 8:03 | 3.10 mi | 24:39 | 7:57 | -0:12 | |
15K | 1:16:01 | 8:10 | 3.11 mi | 26:05 | 8:24 | +0:27 | |
20K | 1:41:08 | 8:09 | 3.11 mi | 25:07 | 8:06 | -0:18 | |
Half(13.10 mi) | 1:46:38 | 8:09 | 0.67 mi | 5:30 | 8:12 | +0:06 | |
25K | 2:11:00 | 8:26 | 2.43 mi | 24:22 | 10:01 | +1:49 | |
30K | 2:40:52 | 8:38 | 3.11 mi | 29:52 | 9:37 | -0:24 | |
35K | 3:05:56 | 8:33 | 3.11 mi | 25:04 | 8:05 | -1:32 | |
40K | 3:31:00 | 8:30 | 3.10 mi | 25:04 | 8:05 | 0:00 | |
Finish(26.22 mi) | 3:42:00 | 8:29 | 1.37 mi | 11:00 | 8:05 | 0:00 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
8:28 /mi
Slowest Pace
10:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:46
76% of race
Time at Slower Pace
54:14
24% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15768 | 3804 | 3804 | 15274 | 3622 | 3622 |
| 10K | 3.10 mi | 13982+1786 | 3252+552 | 3252+552 | 12182 | 2683 | 2683 |
| 15K | 3.11 mi | 14434-452 | 3374-122 | 3374-122 | 15274 | 3622 | 3622 |
| 20K | 3.11 mi | 14245+189 | 3311+63 | 3311+63 | 13983 | 3210 | 3210 |
| Half(13.10 mi) | 0.67 mi | 14159+86 | 3281+30 | 3281+30 | 12850 | 2877 | 2877 |
| 25K | 2.43 mi | 16655-2496 | 4135-854 | 4135-854 | 29403 | 9050 | 9050 |
| 30K | 3.11 mi | 17622-967 | 4524-389 | 4524-389 | 22767 | 6659 | 6659 |
| 35K | 3.11 mi | 15542+2080 | 3948+576 | 3948+576 | 7980 | 1642 | 1642 |
| 40K | 3.10 mi | 13958+1584 | 3541+407 | 3541+407 | 7391 | 1645 | 1645 |
| Finish(26.22 mi) | 1.37 mi | 13457+501 | 3424+117 | 3424+117 | 8049 | 1976 | 1976 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15274
Females
3622
F45-49
3622
5K→10K
3.1 - 6.2 mi
Overall
12182
Females
2683
F45-49
2683
10K→15K
6.2 - 9.3 mi
Overall
15274
Females
3622
F45-49
3622
15K→20K
9.3 - 12.4 mi
Overall
13983
Females
3210
F45-49
3210
20K→Half
12.4 - 13.1 mi
Overall
12850
Females
2877
F45-49
2877
Half→25K
13.1 - 15.5 mi
Overall
29403
Females
9050
F45-49
9050
25K→30K
15.5 - 18.6 mi
Overall
22767
Females
6659
F45-49
6659
30K→35K
18.6 - 21.8 mi
Overall
7980
Females
1642
F45-49
1642
35K→40K
21.8 - 24.9 mi
Overall
7391
Females
1645
F45-49
1645
40K→Finish
24.9 - 26.2 mi
Overall
8049
Females
1976
F45-49
1976
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15768 |
| 5K → 10K | 131799+1786 | #15768 → #13982 |
| 10K → 15K | 622170-452 | #13982 → #14434 |
| 15K → 20K | 138327+189 | #14434 → #14245 |
| 20K → Half | 31117+86 | #14245 → #14159 |
| Half → 25K | 250913-2496 | #14159 → #16655 |
| 25K → 30K | 1147180-967 | #16655 → #17622 |
| 30K → 35K | 32083+2080 | #17622 → #15542 |
| 35K → 40K | 11585+1584 | #15542 → #13958 |
| 40K → Finish | 8509+501 | #13958 → #13457 |
| TOTALS | 44726783+2311 | #15768 → #13457 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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