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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:55 | 8:40 | 3.11 mi | 26:55 | 8:40 | - | |
10K | 54:22 | 8:45 | 3.10 mi | 27:27 | 8:51 | +0:11 | |
15K | 1:23:47 | 9:00 | 3.11 mi | 29:25 | 9:29 | +0:38 | |
20K | 1:53:06 | 9:07 | 3.11 mi | 29:19 | 9:27 | -0:02 | |
Half(13.10 mi) | 1:59:39 | 9:09 | 0.67 mi | 6:33 | 9:46 | +0:19 | |
25K | 2:24:10 | 9:17 | 2.43 mi | 24:31 | 10:04 | +0:18 | |
30K | 2:56:21 | 9:28 | 3.11 mi | 32:11 | 10:22 | +0:18 | |
35K | 3:30:24 | 9:41 | 3.11 mi | 34:03 | 10:58 | +0:36 | |
40K | 4:05:44 | 9:54 | 3.10 mi | 35:20 | 11:23 | +0:25 | |
Finish(26.22 mi) | 4:20:56 | 9:58 | 1.37 mi | 15:12 | 11:09 | -0:14 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:58 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
1:53:06
43% of race
Time at Steady Pace
1:03:15
24% of race
Time at Slower Pace
1:24:35
32% of race
Average Pace: 9:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21962 | 5882 | 5882 | 27484 | 7841 | 7841 |
| 10K | 3.10 mi | 22106-144 | 5930-48 | 5930-48 | 22356 | 6054 | 6054 |
| 15K | 3.11 mi | 23749-1643 | 6492-562 | 6492-562 | 27484 | 7841 | 7841 |
| 20K | 3.11 mi | 25096-1347 | 6977-485 | 6977-485 | 28570 | 8326 | 8326 |
| Half(13.10 mi) | 0.67 mi | 25318-222 | 7078-101 | 7078-101 | 28543 | 8453 | 8453 |
| 25K | 2.43 mi | 26384-1066 | 7507-429 | 7507-429 | 29861 | 9275 | 9275 |
| 30K | 3.11 mi | 26622-238 | 7738-231 | 7738-231 | 28100 | 8876 | 8876 |
| 35K | 3.11 mi | 26610+12 | 7985-247 | 7985-247 | 28106 | 9587 | 9587 |
| 40K | 3.10 mi | 26988-378 | 8375-390 | 8375-390 | 30729 | 11316 | 11316 |
| Finish(26.22 mi) | 1.37 mi | 27198-210 | 8535-160 | 8535-160 | 32873 | 12331 | 12331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27484
Females
7841
F18-39
7841
5K→10K
3.1 - 6.2 mi
Overall
22356
Females
6054
F18-39
6054
10K→15K
6.2 - 9.3 mi
Overall
27484
Females
7841
F18-39
7841
15K→20K
9.3 - 12.4 mi
Overall
28570
Females
8326
F18-39
8326
20K→Half
12.4 - 13.1 mi
Overall
28543
Females
8453
F18-39
8453
Half→25K
13.1 - 15.5 mi
Overall
29861
Females
9275
F18-39
9275
25K→30K
15.5 - 18.6 mi
Overall
28100
Females
8876
F18-39
8876
30K→35K
18.6 - 21.8 mi
Overall
28106
Females
9587
F18-39
9587
35K→40K
21.8 - 24.9 mi
Overall
30729
Females
11316
F18-39
11316
40K→Finish
24.9 - 26.2 mi
Overall
32873
Females
12331
F18-39
12331
Passing Analysis
No position changes recorded for this athlete.
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