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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:39 | 8:35 | 3.11 mi | 26:39 | 8:35 | - | |
10K | 53:30 | 8:37 | 3.10 mi | 26:51 | 8:39 | +0:04 | |
15K | 1:20:11 | 8:37 | 3.11 mi | 26:41 | 8:36 | -0:03 | |
20K | 1:46:52 | 8:36 | 3.11 mi | 26:41 | 8:36 | 0:00 | |
Half(13.10 mi) | 1:52:42 | 8:37 | 0.67 mi | 5:50 | 8:42 | +0:06 | |
25K | 2:13:18 | 8:35 | 2.43 mi | 20:36 | 8:28 | -0:14 | |
30K | 2:39:35 | 8:34 | 3.11 mi | 26:17 | 8:28 | 0:00 | |
35K | 3:05:56 | 8:33 | 3.11 mi | 26:21 | 8:29 | +0:01 | |
40K | 3:32:35 | 8:34 | 3.10 mi | 26:39 | 8:35 | +0:06 | |
Finish(26.22 mi) | 3:43:52 | 8:33 | 1.37 mi | 11:17 | 8:17 | -0:18 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:33 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
3:38:02
97% of race
Time at Steady Pace
5:50
3% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20810 | 5465 | 5465 | 17072 | 4206 | 4206 |
| 10K | 3.10 mi | 20286+524 | 5305+160 | 5305+160 | 19951 | 5193 | 5193 |
| 15K | 3.11 mi | 18968+1318 | 4864+441 | 4864+441 | 17072 | 4206 | 4206 |
| 20K | 3.11 mi | 18912+56 | 4853+11 | 4853+11 | 18841 | 4823 | 4823 |
| Half(13.10 mi) | 0.67 mi | 18802+110 | 4821+32 | 4821+32 | 17559 | 4419 | 4419 |
| 25K | 2.43 mi | 18118+684 | 4628+193 | 4628+193 | 15413 | 3793 | 3793 |
| 30K | 3.11 mi | 16958+1160 | 4322+306 | 4322+306 | 12864 | 3073 | 3073 |
| 35K | 3.11 mi | 15548+1410 | 3949+373 | 3949+373 | 10743 | 2615 | 2615 |
| 40K | 3.10 mi | 14542+1006 | 3752+197 | 3752+197 | 10546 | 2844 | 2844 |
| Finish(26.22 mi) | 1.37 mi | 14097+445 | 3646+106 | 3646+106 | 9439 | 2486 | 2486 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17072
Females
4206
F18-39
4206
5K→10K
3.1 - 6.2 mi
Overall
19951
Females
5193
F18-39
5193
10K→15K
6.2 - 9.3 mi
Overall
17072
Females
4206
F18-39
4206
15K→20K
9.3 - 12.4 mi
Overall
18841
Females
4823
F18-39
4823
20K→Half
12.4 - 13.1 mi
Overall
17559
Females
4419
F18-39
4419
Half→25K
13.1 - 15.5 mi
Overall
15413
Females
3793
F18-39
3793
25K→30K
15.5 - 18.6 mi
Overall
12864
Females
3073
F18-39
3073
30K→35K
18.6 - 21.8 mi
Overall
10743
Females
2615
F18-39
2615
35K→40K
21.8 - 24.9 mi
Overall
10546
Females
2844
F18-39
2844
40K→Finish
24.9 - 26.2 mi
Overall
9439
Females
2486
F18-39
2486
Passing Analysis
No position changes recorded for this athlete.
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