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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:44 | 8:37 | 3.11 mi | 26:44 | 8:37 | - | |
10K | 54:36 | 8:48 | 3.10 mi | 27:52 | 8:59 | +0:22 | |
15K | 1:22:20 | 8:51 | 3.11 mi | 27:44 | 8:56 | -0:03 | |
20K | 1:49:35 | 8:50 | 3.11 mi | 27:15 | 8:47 | -0:09 | |
Half(13.10 mi) | 1:55:30 | 8:50 | 0.67 mi | 5:55 | 8:49 | +0:02 | |
25K | 2:17:10 | 8:50 | 2.43 mi | 21:40 | 8:54 | +0:05 | |
30K | 2:49:43 | 9:07 | 3.11 mi | 32:33 | 10:29 | +1:35 | |
35K | 3:27:48 | 9:34 | 3.11 mi | 38:05 | 12:16 | +1:47 | |
40K | 4:07:01 | 9:57 | 3.10 mi | 39:13 | 12:38 | +0:22 | |
Finish(26.22 mi) | 4:23:38 | 10:04 | 1.37 mi | 16:37 | 12:11 | -0:27 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
10:04 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:10
52% of race
Time at Slower Pace
2:06:28
48% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21156 | 15548 | 15548 | 20575 | 15198 | 15198 |
| 10K | 3.10 mi | 22578-1422 | 16455-907 | 16455-907 | 24093 | 17428 | 17428 |
| 15K | 3.11 mi | 21745+833 | 15942+513 | 15942+513 | 20575 | 15198 | 15198 |
| 20K | 3.11 mi | 21437+308 | 15739+203 | 15739+203 | 20826 | 15291 | 15291 |
| Half(13.10 mi) | 0.67 mi | 21225+212 | 15593+146 | 15593+146 | 18744 | 13908 | 13908 |
| 25K | 2.43 mi | 20765+460 | 15240+353 | 15240+353 | 19537 | 14308 | 14308 |
| 30K | 3.11 mi | 22702-1937 | 16389-1149 | 16389-1149 | 28941 | 19625 | 19625 |
| 35K | 3.11 mi | 25552-2850 | 17966-1577 | 17966-1577 | 36403 | 22773 | 22773 |
| 40K | 3.10 mi | 27471-1919 | 18868-902 | 18868-902 | 39838 | 24126 | 24126 |
| Finish(26.22 mi) | 1.37 mi | 28106-635 | 19185-317 | 19185-317 | 41092 | 24867 | 24867 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20575
Males
15198
M18-39
15198
5K→10K
3.1 - 6.2 mi
Overall
24093
Males
17428
M18-39
17428
10K→15K
6.2 - 9.3 mi
Overall
20575
Males
15198
M18-39
15198
15K→20K
9.3 - 12.4 mi
Overall
20826
Males
15291
M18-39
15291
20K→Half
12.4 - 13.1 mi
Overall
18744
Males
13908
M18-39
13908
Half→25K
13.1 - 15.5 mi
Overall
19537
Males
14308
M18-39
14308
25K→30K
15.5 - 18.6 mi
Overall
28941
Males
19625
M18-39
19625
30K→35K
18.6 - 21.8 mi
Overall
36403
Males
22773
M18-39
22773
35K→40K
21.8 - 24.9 mi
Overall
39838
Males
24126
M18-39
24126
40K→Finish
24.9 - 26.2 mi
Overall
41092
Males
24867
M18-39
24867
Passing Analysis
No position changes recorded for this athlete.
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