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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:47 | 10:14 | 3.11 mi | 31:47 | 10:14 | - | |
10K | 1:02:56 | 10:08 | 3.10 mi | 31:09 | 10:02 | -0:12 | |
15K | 1:34:18 | 10:08 | 3.11 mi | 31:22 | 10:06 | +0:04 | |
20K | 2:04:36 | 10:02 | 3.11 mi | 30:18 | 9:46 | -0:20 | |
Half(13.10 mi) | 2:11:18 | 10:02 | 0.67 mi | 6:42 | 10:00 | +0:14 | |
25K | 2:35:11 | 10:00 | 2.43 mi | 23:53 | 9:49 | -0:11 | |
30K | 3:05:58 | 9:59 | 3.11 mi | 30:47 | 9:55 | +0:06 | |
35K | 3:36:26 | 9:58 | 3.11 mi | 30:28 | 9:49 | -0:06 | |
40K | 4:05:39 | 9:54 | 3.10 mi | 29:13 | 9:25 | -0:24 | |
Finish(26.22 mi) | 4:18:20 | 9:52 | 1.37 mi | 12:41 | 9:18 | -0:07 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:52 /mi
Slowest Pace
10:14 /mi
Segments
Time at Faster Pace
3:46:33
88% of race
Time at Steady Pace
31:47
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41187 | 14049 | 14049 | 33671 | 10379 | 10379 |
| 10K | 3.10 mi | 38707+2480 | 12737+1312 | 12737+1312 | 36713 | 11780 | 11780 |
| 15K | 3.11 mi | 36835+1872 | 11831+906 | 11831+906 | 33671 | 10379 | 10379 |
| 20K | 3.11 mi | 35248+1587 | 11154+677 | 11154+677 | 31306 | 9534 | 9534 |
| Half(13.10 mi) | 0.67 mi | 34956+292 | 11039+115 | 11039+115 | 30375 | 9228 | 9228 |
| 25K | 2.43 mi | 33500+1456 | 10469+570 | 10469+570 | 27886 | 8380 | 8380 |
| 30K | 3.11 mi | 31436+2064 | 9751+718 | 9751+718 | 24874 | 7513 | 7513 |
| 35K | 3.11 mi | 29128+2308 | 9000+751 | 9000+751 | 20491 | 6267 | 6267 |
| 40K | 3.10 mi | 26948+2180 | 8359+641 | 8359+641 | 16656 | 5243 | 5243 |
| Finish(26.22 mi) | 1.37 mi | 26306+642 | 8169+190 | 8169+190 | 17449 | 5605 | 5605 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33671
Females
10379
F18-39
10379
5K→10K
3.1 - 6.2 mi
Overall
36713
Females
11780
F18-39
11780
10K→15K
6.2 - 9.3 mi
Overall
33671
Females
10379
F18-39
10379
15K→20K
9.3 - 12.4 mi
Overall
31306
Females
9534
F18-39
9534
20K→Half
12.4 - 13.1 mi
Overall
30375
Females
9228
F18-39
9228
Half→25K
13.1 - 15.5 mi
Overall
27886
Females
8380
F18-39
8380
25K→30K
15.5 - 18.6 mi
Overall
24874
Females
7513
F18-39
7513
30K→35K
18.6 - 21.8 mi
Overall
20491
Females
6267
F18-39
6267
35K→40K
21.8 - 24.9 mi
Overall
16656
Females
5243
F18-39
5243
40K→Finish
24.9 - 26.2 mi
Overall
17449
Females
5605
F18-39
5605
Passing Analysis
No position changes recorded for this athlete.
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