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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:46 | 10:14 | 3.11 mi | 31:46 | 10:14 | - | |
10K | 1:04:24 | 10:22 | 3.10 mi | 32:38 | 10:31 | +0:17 | |
15K | 1:38:11 | 10:33 | 3.11 mi | 33:47 | 10:53 | +0:22 | |
20K | 2:11:06 | 10:33 | 3.11 mi | 32:55 | 10:36 | -0:17 | |
Half(13.10 mi) | 2:18:15 | 10:34 | 0.67 mi | 7:09 | 10:40 | +0:04 | |
25K | 2:43:58 | 10:34 | 2.43 mi | 25:43 | 10:34 | -0:06 | |
30K | 3:17:23 | 10:36 | 3.11 mi | 33:25 | 10:46 | +0:12 | |
35K | 3:52:29 | 10:42 | 3.11 mi | 35:06 | 11:18 | +0:32 | |
40K | 4:26:50 | 10:45 | 3.10 mi | 34:21 | 11:04 | -0:14 | |
Finish(26.22 mi) | 4:41:20 | 10:45 | 1.37 mi | 14:30 | 10:38 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:14 /mi
Average Pace
10:44 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
4:06:14
88% of race
Time at Steady Pace
35:06
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41134 | 14024 | 14024 | 40608 | 13862 | 13862 |
| 10K | 3.10 mi | 41163-29 | 14030-6 | 14030-6 | 41345 | 14174 | 14174 |
| 15K | 3.11 mi | 40813+350 | 13887+143 | 13887+143 | 40608 | 13862 | 13862 |
| 20K | 3.11 mi | 40072+741 | 13579+308 | 13579+308 | 38642 | 13115 | 13115 |
| Half(13.10 mi) | 0.67 mi | 39781+291 | 13470+109 | 13470+109 | 36279 | 12088 | 12088 |
| 25K | 2.43 mi | 38519+1262 | 12916+554 | 12916+554 | 33829 | 11134 | 11134 |
| 30K | 3.11 mi | 36960+1559 | 12353+563 | 12353+563 | 31009 | 10269 | 10269 |
| 35K | 3.11 mi | 35697+1263 | 11944+409 | 11944+409 | 30316 | 10648 | 10648 |
| 40K | 3.10 mi | 34590+1107 | 11659+285 | 11659+285 | 28370 | 10253 | 10253 |
| Finish(26.22 mi) | 1.37 mi | 34176+414 | 11547+112 | 11547+112 | 28399 | 10251 | 10251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40608
Females
13862
F45-49
13862
5K→10K
3.1 - 6.2 mi
Overall
41345
Females
14174
F45-49
14174
10K→15K
6.2 - 9.3 mi
Overall
40608
Females
13862
F45-49
13862
15K→20K
9.3 - 12.4 mi
Overall
38642
Females
13115
F45-49
13115
20K→Half
12.4 - 13.1 mi
Overall
36279
Females
12088
F45-49
12088
Half→25K
13.1 - 15.5 mi
Overall
33829
Females
11134
F45-49
11134
25K→30K
15.5 - 18.6 mi
Overall
31009
Females
10269
F45-49
10269
30K→35K
18.6 - 21.8 mi
Overall
30316
Females
10648
F45-49
10648
35K→40K
21.8 - 24.9 mi
Overall
28370
Females
10253
F45-49
10253
40K→Finish
24.9 - 26.2 mi
Overall
28399
Females
10251
F45-49
10251
Passing Analysis
No position changes recorded for this athlete.
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