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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:42 | 8:17 | 3.11 mi | 25:42 | 8:17 | - | |
10K | 51:05 | 8:14 | 3.10 mi | 25:23 | 8:11 | -0:06 | |
15K | 1:16:50 | 8:15 | 3.11 mi | 25:45 | 8:18 | +0:07 | |
20K | 1:41:37 | 8:11 | 3.11 mi | 24:47 | 7:59 | -0:19 | |
Half(13.10 mi) | 1:47:03 | 8:11 | 0.67 mi | 5:26 | 8:06 | +0:07 | |
25K | 2:06:43 | 8:10 | 2.43 mi | 19:40 | 8:05 | -0:01 | |
30K | 2:32:46 | 8:12 | 3.11 mi | 26:03 | 8:24 | +0:19 | |
35K | 2:59:48 | 8:17 | 3.11 mi | 27:02 | 8:43 | +0:19 | |
40K | 3:26:26 | 8:19 | 3.10 mi | 26:38 | 8:35 | -0:08 | |
Finish(26.22 mi) | 3:37:45 | 8:19 | 1.37 mi | 11:19 | 8:18 | -0:17 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:19 /mi
Slowest Pace
8:43 /mi
Segments
Time at Faster Pace
2:18:02
63% of race
Time at Steady Pace
1:19:43
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17187 | 12916 | 12916 | 14204 | 10925 | 10925 |
| 10K | 3.10 mi | 16101+1086 | 12166+750 | 12166+750 | 15055 | 11452 | 11452 |
| 15K | 3.11 mi | 15376+725 | 11686+480 | 11686+480 | 14204 | 10925 | 10925 |
| 20K | 3.11 mi | 14703+673 | 11229+457 | 11229+457 | 12776 | 9934 | 9934 |
| Half(13.10 mi) | 0.67 mi | 14501+202 | 11092+137 | 11092+137 | 11695 | 9202 | 9202 |
| 25K | 2.43 mi | 13962+539 | 10718+374 | 10718+374 | 12060 | 9384 | 9384 |
| 30K | 3.11 mi | 13460+502 | 10322+396 | 10322+396 | 12228 | 9359 | 9359 |
| 35K | 3.11 mi | 13002+458 | 9915+407 | 9915+407 | 12213 | 9038 | 9038 |
| 40K | 3.10 mi | 12362+640 | 9356+559 | 9356+559 | 10490 | 7664 | 7664 |
| Finish(26.22 mi) | 1.37 mi | 12107+255 | 9151+205 | 9151+205 | 9550 | 7018 | 7018 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14204
Males
10925
M18-39
10925
5K→10K
3.1 - 6.2 mi
Overall
15055
Males
11452
M18-39
11452
10K→15K
6.2 - 9.3 mi
Overall
14204
Males
10925
M18-39
10925
15K→20K
9.3 - 12.4 mi
Overall
12776
Males
9934
M18-39
9934
20K→Half
12.4 - 13.1 mi
Overall
11695
Males
9202
M18-39
9202
Half→25K
13.1 - 15.5 mi
Overall
12060
Males
9384
M18-39
9384
25K→30K
15.5 - 18.6 mi
Overall
12228
Males
9359
M18-39
9359
30K→35K
18.6 - 21.8 mi
Overall
12213
Males
9038
M18-39
9038
35K→40K
21.8 - 24.9 mi
Overall
10490
Males
7664
M18-39
7664
40K→Finish
24.9 - 26.2 mi
Overall
9550
Males
7018
M18-39
7018
Passing Analysis
No position changes recorded for this athlete.
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