Race Timeline
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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:12 | 3.11 mi | 31:39 | 10:12 | - | |
10K | 1:02:09 | 10:01 | 3.10 mi | 30:30 | 9:50 | -0:22 | |
15K | 1:34:01 | 10:06 | 3.11 mi | 31:52 | 10:16 | +0:26 | |
20K | 2:05:52 | 10:08 | 3.11 mi | 31:52 | 10:16 | 0:00 | |
Half(13.10 mi) | 2:12:57 | 10:10 | 0.67 mi | 7:05 | 10:34 | +0:18 | |
25K | 2:38:20 | 10:12 | 2.43 mi | 25:23 | 10:26 | -0:08 | |
30K | 3:11:06 | 10:16 | 3.11 mi | 32:46 | 10:33 | +0:07 | |
35K | 3:44:24 | 10:20 | 3.11 mi | 33:18 | 10:44 | +0:11 | |
40K | 4:17:44 | 10:23 | 3.10 mi | 33:20 | 10:44 | 0:00 | |
Finish(26.22 mi) | 4:32:11 | 10:24 | 1.37 mi | 14:27 | 10:36 | -0:08 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:23 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
2:05:52
46% of race
Time at Steady Pace
2:26:19
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40738 | 13805 | 13805 | 35103 | 11071 | 11071 |
| 10K | 3.10 mi | 37431+3307 | 12104+1701 | 12104+1701 | 34688 | 10830 | 10830 |
| 15K | 3.11 mi | 36518+913 | 11686+418 | 11686+418 | 35103 | 11071 | 11071 |
| 20K | 3.11 mi | 36171+347 | 11600+86 | 11600+86 | 35816 | 11685 | 11685 |
| Half(13.10 mi) | 0.67 mi | 36093+78 | 11586+14 | 11586+14 | 35425 | 11654 | 11654 |
| 25K | 2.43 mi | 35316+777 | 11326+260 | 11326+260 | 32727 | 10598 | 10598 |
| 30K | 3.11 mi | 33930+1386 | 10873+453 | 10873+453 | 29483 | 9552 | 9552 |
| 35K | 3.11 mi | 32378+1552 | 10436+437 | 10436+437 | 26445 | 8825 | 8825 |
| 40K | 3.10 mi | 31338+1040 | 10207+229 | 10207+229 | 25970 | 9157 | 9157 |
| Finish(26.22 mi) | 1.37 mi | 31088+250 | 10174+33 | 10174+33 | 28052 | 10084 | 10084 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35103
Females
11071
F45-49
11071
5K→10K
3.1 - 6.2 mi
Overall
34688
Females
10830
F45-49
10830
10K→15K
6.2 - 9.3 mi
Overall
35103
Females
11071
F45-49
11071
15K→20K
9.3 - 12.4 mi
Overall
35816
Females
11685
F45-49
11685
20K→Half
12.4 - 13.1 mi
Overall
35425
Females
11654
F45-49
11654
Half→25K
13.1 - 15.5 mi
Overall
32727
Females
10598
F45-49
10598
25K→30K
15.5 - 18.6 mi
Overall
29483
Females
9552
F45-49
9552
30K→35K
18.6 - 21.8 mi
Overall
26445
Females
8825
F45-49
8825
35K→40K
21.8 - 24.9 mi
Overall
25970
Females
9157
F45-49
9157
40K→Finish
24.9 - 26.2 mi
Overall
28052
Females
10084
F45-49
10084
Passing Analysis
No position changes recorded for this athlete.
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