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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:41 | 9:53 | 3.11 mi | 30:41 | 9:53 | - | |
10K | 1:01:34 | 9:55 | 3.10 mi | 30:53 | 9:57 | +0:04 | |
15K | 1:33:53 | 10:05 | 3.11 mi | 32:19 | 10:25 | +0:28 | |
20K | 2:04:44 | 10:03 | 3.11 mi | 30:51 | 9:56 | -0:29 | |
Half(13.10 mi) | 2:11:39 | 10:04 | 0.67 mi | 6:55 | 10:19 | +0:23 | |
25K | 2:37:29 | 10:09 | 2.43 mi | 25:50 | 10:37 | +0:18 | |
30K | 3:13:02 | 10:22 | 3.11 mi | 35:33 | 11:27 | +0:50 | |
35K | 3:52:56 | 10:43 | 3.11 mi | 39:54 | 12:51 | +1:24 | |
40K | 4:32:51 | 10:59 | 3.10 mi | 39:55 | 12:51 | 0:00 | |
Finish(26.22 mi) | 4:48:16 | 11:01 | 1.37 mi | 15:25 | 11:19 | -1:32 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:00 /mi
Slowest Pace
12:51 /mi
Segments
Time at Faster Pace
1:32:25
32% of race
Time at Steady Pace
1:05:04
23% of race
Time at Slower Pace
2:10:47
45% of race
Average Pace: 11:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37368 | 25256 | 25256 | 36465 | 24673 | 24673 |
| 10K | 3.10 mi | 36508+860 | 24810+446 | 24810+446 | 35852 | 24431 | 24431 |
| 15K | 3.11 mi | 36372+136 | 24713+97 | 24713+97 | 36465 | 24673 | 24673 |
| 20K | 3.11 mi | 35328+1044 | 24092+621 | 24092+621 | 32885 | 22598 | 22598 |
| Half(13.10 mi) | 0.67 mi | 35149+179 | 23976+116 | 23976+116 | 33203 | 22590 | 22590 |
| 25K | 2.43 mi | 34800+349 | 23689+287 | 23689+287 | 34166 | 22829 | 22829 |
| 30K | 3.11 mi | 34928-128 | 23519+170 | 23519+170 | 35588 | 23053 | 23053 |
| 35K | 3.11 mi | 35883-955 | 23796-277 | 23796-277 | 39927 | 24556 | 24556 |
| 40K | 3.10 mi | 36576-693 | 23941-145 | 23941-145 | 41370 | 24959 | 24959 |
| Finish(26.22 mi) | 1.37 mi | 36414+162 | 23780+161 | 23780+161 | 34244 | 21216 | 21216 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36465
Males
24673
M18-39
24673
5K→10K
3.1 - 6.2 mi
Overall
35852
Males
24431
M18-39
24431
10K→15K
6.2 - 9.3 mi
Overall
36465
Males
24673
M18-39
24673
15K→20K
9.3 - 12.4 mi
Overall
32885
Males
22598
M18-39
22598
20K→Half
12.4 - 13.1 mi
Overall
33203
Males
22590
M18-39
22590
Half→25K
13.1 - 15.5 mi
Overall
34166
Males
22829
M18-39
22829
25K→30K
15.5 - 18.6 mi
Overall
35588
Males
23053
M18-39
23053
30K→35K
18.6 - 21.8 mi
Overall
39927
Males
24556
M18-39
24556
35K→40K
21.8 - 24.9 mi
Overall
41370
Males
24959
M18-39
24959
40K→Finish
24.9 - 26.2 mi
Overall
34244
Males
21216
M18-39
21216
Passing Analysis
No position changes recorded for this athlete.
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