Pascal Jonek

Bib: 14089 M DE

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 14%

Gender (Male)

#0 / 33594

Top 20%

Division (M18-39)

#0 / 16712

Top 22%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:30/mi

23:18

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:25/mi

46:18

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:37/mi

1:09:56

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:25/mi

1:32:56

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:34/mi

1:38:00

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:29/mi

1:56:13

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:41/mi

2:20:03

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:59/mi

2:44:50

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:57/mi

3:12:36

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:54/mi

3:24:44

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:38:007:29 /mi⚡ faster

2nd Half

1:46:448:09 /mi+8.9%

Positive split — 8.9% slower in the second half

AI Race Performance Report

Pascal's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:18	7:30	3.11 mi	23:18	7:30	-
10K	46:18	7:28	3.10 mi	23:00	7:25	-0:05
15K	1:09:56	7:31	3.11 mi	23:38	7:37	+0:12
20K	1:32:56	7:29	3.11 mi	23:00	7:25	-0:12
Half(13.10 mi)	1:38:00	7:29	0.67 mi	5:04	7:34	+0:09
25K	1:56:13	7:29	2.43 mi	18:13	7:29	-0:05
30K	2:20:03	7:31	3.11 mi	23:50	7:41	+0:12
35K	2:44:50	7:35	3.11 mi	24:47	7:59	+0:18
40K	3:12:36	7:45	3.10 mi	27:46	8:57	+0:58
Finish(26.22 mi)	3:24:44	7:49	1.37 mi	12:08	8:54	-0:03

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:25 /mi

Average Pace

7:49 /mi

Slowest Pace

8:57 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:20:03

68% of race

Time at Slower Pace

1:04:41

32% of race

Average Pace: 7:48 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	9014	7409	7409	7891	6643	6643
10K	3.10 mi	8221+793	6873+536	6873+536	7662	6488	6488
15K	3.11 mi	8057+164	6759+114	6759+114	7891	6643	6643
20K	3.11 mi	7934+123	6671+88	6671+88	7666	6474	6474
Half(13.10 mi)	0.67 mi	7891+43	6643+28	6643+28	7300	6226	6226
25K	2.43 mi	7772+119	6554+89	6554+89	7277	6149	6149
30K	3.11 mi	7550+222	6359+195	6359+195	7008	5877	5877
35K	3.11 mi	7398+152	6192+167	6192+167	7424	5951	5951
40K	3.10 mi	7957-559	6495-303	6495-303	13039	9210	9210
Finish(26.22 mi)	1.37 mi	8165-208	6607-112	6607-112	14017	9705	9705

9705

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing