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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:26 | 8:50 | 3.11 mi | 27:26 | 8:50 | - | |
10K | 55:26 | 8:56 | 3.10 mi | 28:00 | 9:01 | +0:11 | |
15K | 1:24:33 | 9:05 | 3.11 mi | 29:07 | 9:23 | +0:22 | |
20K | 1:52:54 | 9:06 | 3.11 mi | 28:21 | 9:08 | -0:15 | |
Half(13.10 mi) | 1:59:24 | 9:07 | 0.67 mi | 6:30 | 9:42 | +0:34 | |
25K | 2:22:31 | 9:11 | 2.43 mi | 23:07 | 9:30 | -0:12 | |
30K | 2:52:50 | 9:17 | 3.11 mi | 30:19 | 9:46 | +0:16 | |
35K | 3:25:34 | 9:28 | 3.11 mi | 32:44 | 10:33 | +0:47 | |
40K | 3:57:34 | 9:34 | 3.10 mi | 32:00 | 10:18 | -0:15 | |
Finish(26.22 mi) | 4:11:38 | 9:37 | 1.37 mi | 14:04 | 10:19 | +0:01 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:36 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
2:22:31
57% of race
Time at Steady Pace
1:16:23
30% of race
Time at Slower Pace
32:44
13% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24257 | 6682 | 6682 | 26278 | 7358 | 7358 |
| 10K | 3.10 mi | 24388-131 | 6742-60 | 6742-60 | 24720 | 6868 | 6868 |
| 15K | 3.11 mi | 24895-507 | 6885-143 | 6885-143 | 26278 | 7358 | 7358 |
| 20K | 3.11 mi | 24863+32 | 6884+1 | 6884+1 | 25317 | 7071 | 7071 |
| Half(13.10 mi) | 0.67 mi | 25051-188 | 6964-80 | 6964-80 | 27876 | 8172 | 8172 |
| 25K | 2.43 mi | 25107-56 | 7038-74 | 7038-74 | 25453 | 7361 | 7361 |
| 30K | 3.11 mi | 24726+381 | 6997+41 | 6997+41 | 23813 | 7092 | 7092 |
| 35K | 3.11 mi | 24607+119 | 7169-172 | 7169-172 | 25314 | 8303 | 8303 |
| 40K | 3.10 mi | 24115+492 | 7209-40 | 7209-40 | 22984 | 7827 | 7827 |
| Finish(26.22 mi) | 1.37 mi | 24043+72 | 7257-48 | 7257-48 | 25671 | 9001 | 9001 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26278
Females
7358
F18-39
7358
5K→10K
3.1 - 6.2 mi
Overall
24720
Females
6868
F18-39
6868
10K→15K
6.2 - 9.3 mi
Overall
26278
Females
7358
F18-39
7358
15K→20K
9.3 - 12.4 mi
Overall
25317
Females
7071
F18-39
7071
20K→Half
12.4 - 13.1 mi
Overall
27876
Females
8172
F18-39
8172
Half→25K
13.1 - 15.5 mi
Overall
25453
Females
7361
F18-39
7361
25K→30K
15.5 - 18.6 mi
Overall
23813
Females
7092
F18-39
7092
30K→35K
18.6 - 21.8 mi
Overall
25314
Females
8303
F18-39
8303
35K→40K
21.8 - 24.9 mi
Overall
22984
Females
7827
F18-39
7827
40K→Finish
24.9 - 26.2 mi
Overall
25671
Females
9001
F18-39
9001
Passing Analysis
No position changes recorded for this athlete.
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