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The Course
Half Splits
Joseph's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:23 | 3.11 mi | 22:54 | 7:23 | - | |
10K | 47:07 | 7:35 | 3.10 mi | 24:13 | 7:48 | +0:25 | |
15K | 1:12:06 | 7:45 | 3.11 mi | 24:59 | 8:03 | +0:15 | |
20K | 1:36:33 | 7:47 | 3.11 mi | 24:27 | 7:53 | -0:10 | |
Half(13.10 mi) | 1:41:59 | 7:48 | 0.67 mi | 5:26 | 8:06 | +0:13 | |
25K | 2:02:39 | 7:54 | 2.43 mi | 20:40 | 8:30 | +0:24 | |
30K | 2:31:22 | 8:08 | 3.11 mi | 28:43 | 9:15 | +0:45 | |
35K | 3:04:12 | 8:29 | 3.11 mi | 32:50 | 10:35 | +1:20 | |
40K | 3:38:14 | 8:47 | 3.10 mi | 34:02 | 10:58 | +0:23 | |
Finish(26.22 mi) | 3:53:26 | 8:55 | 1.37 mi | 15:12 | 11:09 | +0:11 |
See the rest of Joseph's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
8:55 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
47:07
20% of race
Time at Steady Pace
1:15:32
32% of race
Time at Slower Pace
1:50:47
47% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7989 | 6721 | 6721 | 11363 | 8970 | 8970 |
| 10K | 3.10 mi | 9290-1301 | 7590-869 | 7590-869 | 10733 | 8562 | 8562 |
| 15K | 3.11 mi | 9925-635 | 8026-436 | 8026-436 | 11363 | 8970 | 8970 |
| 20K | 3.11 mi | 10230-305 | 8215-189 | 8215-189 | 11564 | 9119 | 9119 |
| Half(13.10 mi) | 0.67 mi | 10274-44 | 8240-25 | 8240-25 | 11780 | 9287 | 9287 |
| 25K | 2.43 mi | 11005-731 | 8695-455 | 8695-455 | 15625 | 11763 | 11763 |
| 30K | 3.11 mi | 12676-1671 | 9786-1091 | 9786-1091 | 19574 | 14083 | 14083 |
| 35K | 3.11 mi | 14862-2186 | 11144-1358 | 11144-1358 | 25508 | 17084 | 17084 |
| 40K | 3.10 mi | 16709-1847 | 12218-1074 | 12218-1074 | 27600 | 17638 | 17638 |
| Finish(26.22 mi) | 1.37 mi | 17516-807 | 12690-472 | 12690-472 | 32821 | 20451 | 20451 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11363
Males
8970
M40-44
8970
5K→10K
3.1 - 6.2 mi
Overall
10733
Males
8562
M40-44
8562
10K→15K
6.2 - 9.3 mi
Overall
11363
Males
8970
M40-44
8970
15K→20K
9.3 - 12.4 mi
Overall
11564
Males
9119
M40-44
9119
20K→Half
12.4 - 13.1 mi
Overall
11780
Males
9287
M40-44
9287
Half→25K
13.1 - 15.5 mi
Overall
15625
Males
11763
M40-44
11763
25K→30K
15.5 - 18.6 mi
Overall
19574
Males
14083
M40-44
14083
30K→35K
18.6 - 21.8 mi
Overall
25508
Males
17084
M40-44
17084
35K→40K
21.8 - 24.9 mi
Overall
27600
Males
17638
M40-44
17638
40K→Finish
24.9 - 26.2 mi
Overall
32821
Males
20451
M40-44
20451
Passing Analysis
No position changes recorded for this athlete.
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