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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:19 | 7:50 | 3.11 mi | 24:19 | 7:50 | - | |
10K | 48:54 | 7:53 | 3.10 mi | 24:35 | 7:55 | +0:05 | |
15K | 1:14:38 | 8:01 | 3.11 mi | 25:44 | 8:17 | +0:22 | |
20K | 1:39:10 | 7:59 | 3.11 mi | 24:32 | 7:54 | -0:23 | |
Half(13.10 mi) | 1:44:35 | 8:00 | 0.67 mi | 5:25 | 8:05 | +0:11 | |
25K | 2:04:14 | 8:00 | 2.43 mi | 19:39 | 8:05 | 0:00 | |
30K | 2:29:44 | 8:02 | 3.11 mi | 25:30 | 8:13 | +0:08 | |
35K | 2:56:04 | 8:06 | 3.11 mi | 26:20 | 8:29 | +0:16 | |
40K | 3:22:34 | 8:09 | 3.10 mi | 26:30 | 8:32 | +0:03 | |
Finish(26.22 mi) | 3:33:41 | 8:10 | 1.37 mi | 11:07 | 8:10 | -0:22 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
8:09 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
2:15:07
63% of race
Time at Steady Pace
1:18:34
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12094 | 2616 | 2616 | 14182 | 3253 | 3253 |
| 10K | 3.10 mi | 11933+161 | 2588+28 | 2588+28 | 11927 | 2594 | 2594 |
| 15K | 3.11 mi | 12602-669 | 2803-215 | 2803-215 | 14182 | 3253 | 3253 |
| 20K | 3.11 mi | 12369+233 | 2725+78 | 2725+78 | 11888 | 2537 | 2537 |
| Half(13.10 mi) | 0.67 mi | 12299+70 | 2698+27 | 2698+27 | 11572 | 2452 | 2452 |
| 25K | 2.43 mi | 12164+135 | 2676+22 | 2676+22 | 12014 | 2649 | 2649 |
| 30K | 3.11 mi | 11794+370 | 2596+80 | 2596+80 | 10852 | 2384 | 2384 |
| 35K | 3.11 mi | 11453+341 | 2565+31 | 2565+31 | 10702 | 2594 | 2594 |
| 40K | 3.10 mi | 11090+363 | 2545+20 | 2545+20 | 10213 | 2716 | 2716 |
| Finish(26.22 mi) | 1.37 mi | 10846+244 | 2505+40 | 2505+40 | 8610 | 2167 | 2167 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14182
Females
3253
F18-39
3253
5K→10K
3.1 - 6.2 mi
Overall
11927
Females
2594
F18-39
2594
10K→15K
6.2 - 9.3 mi
Overall
14182
Females
3253
F18-39
3253
15K→20K
9.3 - 12.4 mi
Overall
11888
Females
2537
F18-39
2537
20K→Half
12.4 - 13.1 mi
Overall
11572
Females
2452
F18-39
2452
Half→25K
13.1 - 15.5 mi
Overall
12014
Females
2649
F18-39
2649
25K→30K
15.5 - 18.6 mi
Overall
10852
Females
2384
F18-39
2384
30K→35K
18.6 - 21.8 mi
Overall
10702
Females
2594
F18-39
2594
35K→40K
21.8 - 24.9 mi
Overall
10213
Females
2716
F18-39
2716
40K→Finish
24.9 - 26.2 mi
Overall
8610
Females
2167
F18-39
2167
Passing Analysis
No position changes recorded for this athlete.
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