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The Course
Half Splits
Tracey's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:26 | 10:46 | 3.11 mi | 33:26 | 10:46 | - | |
10K | 1:13:37 | 11:51 | 3.10 mi | 40:11 | 12:57 | +2:11 | |
15K | 1:48:42 | 11:40 | 3.11 mi | 35:05 | 11:18 | -1:39 | |
20K | 2:21:42 | 11:25 | 3.11 mi | 33:00 | 10:38 | -0:40 | |
Half(13.10 mi) | 2:29:17 | 11:24 | 0.67 mi | 7:35 | 11:19 | +0:41 | |
25K | 2:56:40 | 11:23 | 2.43 mi | 27:23 | 11:15 | -0:04 | |
30K | 3:30:45 | 11:19 | 3.11 mi | 34:05 | 10:59 | -0:16 | |
35K | 4:06:49 | 11:21 | 3.11 mi | 36:04 | 11:37 | +0:38 | |
40K | 4:41:42 | 11:21 | 3.10 mi | 34:53 | 11:14 | -0:23 | |
Finish(26.22 mi) | 4:55:43 | 11:18 | 1.37 mi | 14:01 | 10:17 | -0:57 |
See the rest of Tracey's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:17 /mi
Slowest Pace
12:57 /mi
Segments
Time at Faster Pace
1:20:27
27% of race
Time at Steady Pace
2:19:01
47% of race
Time at Slower Pace
1:16:15
26% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46281 | 16967 | 16967 | 43888 | 15670 | 15670 |
| 10K | 3.10 mi | 52202-5921 | 20721-3754 | 20721-3754 | 55159 | 22781 | 22781 |
| 15K | 3.11 mi | 49578+2624 | 19030+1691 | 19030+1691 | 43888 | 15670 | 15670 |
| 20K | 3.11 mi | 46897+2681 | 17491+1539 | 17491+1539 | 38849 | 13220 | 13220 |
| Half(13.10 mi) | 0.67 mi | 46553+344 | 17302+189 | 17302+189 | 41239 | 14722 | 14722 |
| 25K | 2.43 mi | 44954+1599 | 16460+842 | 16460+842 | 38582 | 13526 | 13526 |
| 30K | 3.11 mi | 42453+2501 | 15214+1246 | 15214+1246 | 32494 | 10955 | 10955 |
| 35K | 3.11 mi | 40734+1719 | 14531+683 | 14531+683 | 32274 | 11584 | 11584 |
| 40K | 3.10 mi | 39425+1309 | 14019+512 | 14019+512 | 29625 | 10804 | 10804 |
| Finish(26.22 mi) | 1.37 mi | 38787+638 | 13750+269 | 13750+269 | 25343 | 8854 | 8854 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43888
Females
15670
F50-54
15670
5K→10K
3.1 - 6.2 mi
Overall
55159
Females
22781
F50-54
22781
10K→15K
6.2 - 9.3 mi
Overall
43888
Females
15670
F50-54
15670
15K→20K
9.3 - 12.4 mi
Overall
38849
Females
13220
F50-54
13220
20K→Half
12.4 - 13.1 mi
Overall
41239
Females
14722
F50-54
14722
Half→25K
13.1 - 15.5 mi
Overall
38582
Females
13526
F50-54
13526
25K→30K
15.5 - 18.6 mi
Overall
32494
Females
10955
F50-54
10955
30K→35K
18.6 - 21.8 mi
Overall
32274
Females
11584
F50-54
11584
35K→40K
21.8 - 24.9 mi
Overall
29625
Females
10804
F50-54
10804
40K→Finish
24.9 - 26.2 mi
Overall
25343
Females
8854
F50-54
8854
Passing Analysis
No position changes recorded for this athlete.
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