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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:07 | 8:25 | 3.11 mi | 26:07 | 8:25 | - | |
10K | 51:43 | 8:20 | 3.10 mi | 25:36 | 8:15 | -0:10 | |
15K | 1:17:45 | 8:21 | 3.11 mi | 26:02 | 8:23 | +0:08 | |
20K | 1:43:04 | 8:18 | 3.11 mi | 25:19 | 8:09 | -0:14 | |
Half(13.10 mi) | 1:48:57 | 8:20 | 0.67 mi | 5:53 | 8:47 | +0:38 | |
25K | 2:10:02 | 8:23 | 2.43 mi | 21:05 | 8:40 | -0:07 | |
30K | 2:38:02 | 8:29 | 3.11 mi | 28:00 | 9:01 | +0:21 | |
35K | 3:10:46 | 8:47 | 3.11 mi | 32:44 | 10:33 | +1:32 | |
40K | 3:49:25 | 9:14 | 3.10 mi | 38:39 | 12:27 | +1:54 | |
Finish(26.22 mi) | 4:02:50 | 9:17 | 1.37 mi | 13:25 | 9:51 | -2:36 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:09 /mi
Average Pace
9:16 /mi
Slowest Pace
12:27 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:02
65% of race
Time at Slower Pace
1:24:48
35% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18715 | 13955 | 13955 | 15088 | 11534 | 11534 |
| 10K | 3.10 mi | 17087+1628 | 12837+1118 | 12837+1118 | 15836 | 11989 | 11989 |
| 15K | 3.11 mi | 16369+718 | 12367+470 | 12367+470 | 15088 | 11534 | 11534 |
| 20K | 3.11 mi | 15851+518 | 12009+358 | 12009+358 | 14579 | 11175 | 11175 |
| Half(13.10 mi) | 0.67 mi | 15954-103 | 12072-63 | 12072-63 | 18224 | 13563 | 13563 |
| 25K | 2.43 mi | 16071-117 | 12121-49 | 12121-49 | 17206 | 12815 | 12815 |
| 30K | 3.11 mi | 16120-49 | 12082+39 | 12082+39 | 17397 | 12708 | 12708 |
| 35K | 3.11 mi | 17718-1598 | 13030-948 | 13030-948 | 25296 | 16963 | 16963 |
| 40K | 3.10 mi | 21271-3553 | 15101-2071 | 15101-2071 | 38539 | 23430 | 23430 |
| Finish(26.22 mi) | 1.37 mi | 21296-25 | 15069+32 | 15069+32 | 21678 | 14376 | 14376 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15088
Males
11534
M18-39
11534
5K→10K
3.1 - 6.2 mi
Overall
15836
Males
11989
M18-39
11989
10K→15K
6.2 - 9.3 mi
Overall
15088
Males
11534
M18-39
11534
15K→20K
9.3 - 12.4 mi
Overall
14579
Males
11175
M18-39
11175
20K→Half
12.4 - 13.1 mi
Overall
18224
Males
13563
M18-39
13563
Half→25K
13.1 - 15.5 mi
Overall
17206
Males
12815
M18-39
12815
25K→30K
15.5 - 18.6 mi
Overall
17397
Males
12708
M18-39
12708
30K→35K
18.6 - 21.8 mi
Overall
25296
Males
16963
M18-39
16963
35K→40K
21.8 - 24.9 mi
Overall
38539
Males
23430
M18-39
23430
40K→Finish
24.9 - 26.2 mi
Overall
21678
Males
14376
M18-39
14376
Passing Analysis
No position changes recorded for this athlete.
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