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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:52 | 3.11 mi | 27:31 | 8:52 | - | |
10K | 58:37 | 9:27 | 3.10 mi | 31:06 | 10:01 | +1:09 | |
15K | 1:31:07 | 9:47 | 3.11 mi | 32:30 | 10:28 | +0:27 | |
20K | 2:03:37 | 9:57 | 3.11 mi | 32:30 | 10:28 | 0:00 | |
Half(13.10 mi) | 2:10:27 | 9:58 | 0.67 mi | 6:50 | 10:11 | -0:17 | |
25K | 2:35:37 | 10:02 | 2.43 mi | 25:10 | 10:20 | +0:09 | |
30K | 3:10:10 | 10:13 | 3.11 mi | 34:33 | 11:08 | +0:48 | |
35K | 3:44:37 | 10:20 | 3.11 mi | 34:27 | 11:06 | -0:02 | |
40K | 4:17:41 | 10:23 | 3.10 mi | 33:04 | 10:39 | -0:27 | |
Finish(26.22 mi) | 4:32:16 | 10:24 | 1.37 mi | 14:35 | 10:42 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
10:24 /mi
Slowest Pace
11:08 /mi
Segments
Time at Faster Pace
58:37
22% of race
Time at Steady Pace
2:24:39
53% of race
Time at Slower Pace
1:09:00
25% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24646 | 17796 | 17796 | 36979 | 24926 | 24926 |
| 10K | 3.10 mi | 31543-6897 | 22065-4269 | 22065-4269 | 36520 | 24784 | 24784 |
| 15K | 3.11 mi | 33525-1982 | 23213-1148 | 23213-1148 | 36979 | 24926 | 24926 |
| 20K | 3.11 mi | 34520-995 | 23661-448 | 23661-448 | 37534 | 24928 | 24928 |
| Half(13.10 mi) | 0.67 mi | 34325+195 | 23547+114 | 23547+114 | 32069 | 21997 | 21997 |
| 25K | 2.43 mi | 33753+572 | 23139+408 | 23139+408 | 31969 | 21696 | 21696 |
| 30K | 3.11 mi | 33450+303 | 22769+370 | 22769+370 | 33450 | 21988 | 21988 |
| 35K | 3.11 mi | 32470+980 | 21954+815 | 21954+815 | 28957 | 18949 | 18949 |
| 40K | 3.10 mi | 31319+1151 | 21076+878 | 21076+878 | 25340 | 16439 | 16439 |
| Finish(26.22 mi) | 1.37 mi | 31111+208 | 20887+189 | 20887+189 | 28869 | 18378 | 18378 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36979
Males
24926
M40-44
24926
5K→10K
3.1 - 6.2 mi
Overall
36520
Males
24784
M40-44
24784
10K→15K
6.2 - 9.3 mi
Overall
36979
Males
24926
M40-44
24926
15K→20K
9.3 - 12.4 mi
Overall
37534
Males
24928
M40-44
24928
20K→Half
12.4 - 13.1 mi
Overall
32069
Males
21997
M40-44
21997
Half→25K
13.1 - 15.5 mi
Overall
31969
Males
21696
M40-44
21696
25K→30K
15.5 - 18.6 mi
Overall
33450
Males
21988
M40-44
21988
30K→35K
18.6 - 21.8 mi
Overall
28957
Males
18949
M40-44
18949
35K→40K
21.8 - 24.9 mi
Overall
25340
Males
16439
M40-44
16439
40K→Finish
24.9 - 26.2 mi
Overall
28869
Males
18378
M40-44
18378
Passing Analysis
No position changes recorded for this athlete.
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