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The Course
Half Splits
Elena's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:24 | 3.11 mi | 26:04 | 8:24 | - | |
10K | 52:25 | 8:27 | 3.10 mi | 26:21 | 8:29 | +0:05 | |
15K | 1:19:21 | 8:31 | 3.11 mi | 26:56 | 8:41 | +0:12 | |
20K | 1:46:08 | 8:33 | 3.11 mi | 26:47 | 8:38 | -0:03 | |
Half(13.10 mi) | 1:52:22 | 8:35 | 0.67 mi | 6:14 | 9:18 | +0:40 | |
25K | 2:15:55 | 8:45 | 2.43 mi | 23:33 | 9:41 | +0:23 | |
30K | 2:43:11 | 8:46 | 3.11 mi | 27:16 | 8:47 | -0:54 | |
35K | 3:10:29 | 8:46 | 3.11 mi | 27:18 | 8:48 | +0:01 | |
40K | 3:37:38 | 8:46 | 3.10 mi | 27:09 | 8:45 | -0:03 | |
Finish(26.22 mi) | 3:49:04 | 8:45 | 1.37 mi | 11:26 | 8:23 | -0:22 |
See the rest of Elena's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
8:45 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
3:19:17
87% of race
Time at Steady Pace
29:47
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18546 | 4680 | 4680 | 17827 | 4461 | 4461 |
| 10K | 3.10 mi | 18285+261 | 4630+50 | 4630+50 | 18159 | 4591 | 4591 |
| 15K | 3.11 mi | 18049+236 | 4550+80 | 4550+80 | 17827 | 4461 | 4461 |
| 20K | 3.11 mi | 18245-196 | 4631-81 | 4631-81 | 19176 | 4921 | 4921 |
| Half(13.10 mi) | 0.67 mi | 18532-287 | 4735-104 | 4735-104 | 24003 | 6671 | 6671 |
| 25K | 2.43 mi | 19886-1354 | 5203-468 | 5203-468 | 26859 | 7935 | 7935 |
| 30K | 3.11 mi | 18840+1046 | 4936+267 | 4936+267 | 15434 | 3970 | 3970 |
| 35K | 3.11 mi | 17586+1254 | 4634+302 | 4634+302 | 12828 | 3394 | 3394 |
| 40K | 3.10 mi | 16480+1106 | 4405+229 | 4405+229 | 11669 | 3269 | 3269 |
| Finish(26.22 mi) | 1.37 mi | 15963+517 | 4289+116 | 4289+116 | 10207 | 2758 | 2758 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17827
Females
4461
F45-49
4461
5K→10K
3.1 - 6.2 mi
Overall
18159
Females
4591
F45-49
4591
10K→15K
6.2 - 9.3 mi
Overall
17827
Females
4461
F45-49
4461
15K→20K
9.3 - 12.4 mi
Overall
19176
Females
4921
F45-49
4921
20K→Half
12.4 - 13.1 mi
Overall
24003
Females
6671
F45-49
6671
Half→25K
13.1 - 15.5 mi
Overall
26859
Females
7935
F45-49
7935
25K→30K
15.5 - 18.6 mi
Overall
15434
Females
3970
F45-49
3970
30K→35K
18.6 - 21.8 mi
Overall
12828
Females
3394
F45-49
3394
35K→40K
21.8 - 24.9 mi
Overall
11669
Females
3269
F45-49
3269
40K→Finish
24.9 - 26.2 mi
Overall
10207
Females
2758
F45-49
2758
Passing Analysis
No position changes recorded for this athlete.
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