James Poole

Bib: 14002 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:37/mi

23:39

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:00/mi

48:30

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:42/mi

1:15:29

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:24/mi

1:47:46

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:36/mi

1:54:12

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:38/mi

2:20:04

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:45/mi

2:56:34

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:11/mi

3:34:23

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:07/mi

4:21:20

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:36/mi

4:35:47

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:54:128:44 /mi⚡ faster

2nd Half

2:41:3512:19 /mi+41.5%

Positive split — 41.5% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:39	7:37	3.11 mi	23:39	7:37	-
10K	48:30	7:49	3.10 mi	24:51	8:00	+0:23
15K	1:15:29	8:06	3.11 mi	26:59	8:42	+0:42
20K	1:47:46	8:41	3.11 mi	32:17	10:24	+1:42
Half(13.10 mi)	1:54:12	8:44	0.67 mi	6:26	9:36	-0:48
25K	2:20:04	9:01	2.43 mi	25:52	10:38	+1:02
30K	2:56:34	9:29	3.11 mi	36:30	11:45	+1:07
35K	3:34:23	9:52	3.11 mi	37:49	12:11	+0:26
40K	4:21:20	10:31	3.10 mi	46:57	15:07	+2:56
Finish(26.22 mi)	4:35:47	10:32	1.37 mi	14:27	10:36	-4:31

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

10:32 /mi

Slowest Pace

15:07 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:29

27% of race

Time at Steady Pace

1:19:02

29% of race

Time at Slower Pace

2:01:16

44% of race

Average Pace: 10:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	9935	8036	8036	17953	13435	13435
10K	3.10 mi	11233-1298	8889-853	8889-853	12933	9995	9995
15K	3.11 mi	13759-2526	10598-1709	10598-1709	17953	13435	13435
20K	3.11 mi	19719-5960	14597-3999	14597-3999	36950	24655	24655
Half(13.10 mi)	0.67 mi	20067-348	14818-221	14818-221	26971	19140	19140
25K	2.43 mi	23000-2933	16697-1879	16697-1879	34249	22866	22866
30K	3.11 mi	26730-3730	18914-2217	18914-2217	37488	23968	23968
35K	3.11 mi	28289-1559	19584-670	19584-670	35883	22528	22528
40K	3.10 mi	32648-4359	21806-2222	21806-2222	52900	30539	30539
Finish(26.22 mi)	1.37 mi	32333+315	21555+251	21555+251	28016	17924	17924

17924

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing