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The Course
Half Splits
Loren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:35 | 8:15 | 3.11 mi | 25:35 | 8:15 | - | |
10K | 51:40 | 8:19 | 3.10 mi | 26:05 | 8:24 | +0:09 | |
15K | 1:18:11 | 8:24 | 3.11 mi | 26:31 | 8:33 | +0:09 | |
20K | 1:43:58 | 8:22 | 3.11 mi | 25:47 | 8:18 | -0:15 | |
Half(13.10 mi) | 1:49:36 | 8:23 | 0.67 mi | 5:38 | 8:24 | +0:06 | |
25K | 2:09:40 | 8:21 | 2.43 mi | 20:04 | 8:15 | -0:09 | |
30K | 2:35:50 | 8:22 | 3.11 mi | 26:10 | 8:26 | +0:11 | |
35K | 3:03:20 | 8:26 | 3.11 mi | 27:30 | 8:52 | +0:26 | |
40K | 3:35:54 | 8:42 | 3.10 mi | 32:34 | 10:29 | +1:37 | |
Finish(26.22 mi) | 3:49:21 | 8:46 | 1.37 mi | 13:27 | 9:52 | -0:37 |
See the rest of Loren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:45 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:50
68% of race
Time at Slower Pace
1:13:31
32% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16804 | 4139 | 4139 | 16623 | 4054 | 4054 |
| 10K | 3.10 mi | 17022-218 | 4207-68 | 4207-68 | 17350 | 4321 | 4321 |
| 15K | 3.11 mi | 16832+190 | 4127+80 | 4127+80 | 16623 | 4054 | 4054 |
| 20K | 3.11 mi | 16535+297 | 4035+92 | 4035+92 | 16011 | 3894 | 3894 |
| Half(13.10 mi) | 0.67 mi | 16424+111 | 4010+25 | 4010+25 | 14772 | 3529 | 3529 |
| 25K | 2.43 mi | 15865+559 | 3871+139 | 3871+139 | 13591 | 3186 | 3186 |
| 30K | 3.11 mi | 15073+792 | 3673+198 | 3673+198 | 12547 | 2972 | 2972 |
| 35K | 3.11 mi | 14502+571 | 3601+72 | 3601+72 | 13267 | 3541 | 3541 |
| 40K | 3.10 mi | 15775-1273 | 4162-561 | 4162-561 | 24227 | 8373 | 8373 |
| Finish(26.22 mi) | 1.37 mi | 16074-299 | 4329-167 | 4329-167 | 21906 | 7362 | 7362 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16623
Females
4054
F45-49
4054
5K→10K
3.1 - 6.2 mi
Overall
17350
Females
4321
F45-49
4321
10K→15K
6.2 - 9.3 mi
Overall
16623
Females
4054
F45-49
4054
15K→20K
9.3 - 12.4 mi
Overall
16011
Females
3894
F45-49
3894
20K→Half
12.4 - 13.1 mi
Overall
14772
Females
3529
F45-49
3529
Half→25K
13.1 - 15.5 mi
Overall
13591
Females
3186
F45-49
3186
25K→30K
15.5 - 18.6 mi
Overall
12547
Females
2972
F45-49
2972
30K→35K
18.6 - 21.8 mi
Overall
13267
Females
3541
F45-49
3541
35K→40K
21.8 - 24.9 mi
Overall
24227
Females
8373
F45-49
8373
40K→Finish
24.9 - 26.2 mi
Overall
21906
Females
7362
F45-49
7362
Passing Analysis
No position changes recorded for this athlete.
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