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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:24 | 8:50 | 3.11 mi | 27:24 | 8:50 | - | |
10K | 55:07 | 8:53 | 3.10 mi | 27:43 | 8:56 | +0:06 | |
15K | 1:23:18 | 8:57 | 3.11 mi | 28:11 | 9:05 | +0:09 | |
20K | 1:50:33 | 8:54 | 3.11 mi | 27:15 | 8:47 | -0:18 | |
Half(13.10 mi) | 1:56:38 | 8:55 | 0.67 mi | 6:05 | 9:04 | +0:17 | |
25K | 2:18:13 | 8:54 | 2.43 mi | 21:35 | 8:52 | -0:12 | |
30K | 2:46:10 | 8:55 | 3.11 mi | 27:57 | 9:00 | +0:08 | |
35K | 3:14:16 | 8:56 | 3.11 mi | 28:06 | 9:03 | +0:03 | |
40K | 3:41:58 | 8:56 | 3.10 mi | 27:42 | 8:55 | -0:08 | |
Finish(26.22 mi) | 3:54:08 | 8:57 | 1.37 mi | 12:10 | 8:56 | +0:01 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
8:56 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
3:54:08
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24044 | 6607 | 6607 | 22208 | 5931 | 5931 |
| 10K | 3.10 mi | 23658+386 | 6497+110 | 6497+110 | 23418 | 6421 | 6421 |
| 15K | 3.11 mi | 23048+610 | 6249+248 | 6249+248 | 22208 | 5931 | 5931 |
| 20K | 3.11 mi | 22342+706 | 6005+244 | 6005+244 | 20817 | 5508 | 5508 |
| Half(13.10 mi) | 0.67 mi | 22256+86 | 5988+17 | 5988+17 | 21292 | 5704 | 5704 |
| 25K | 2.43 mi | 21546+710 | 5786+202 | 5786+202 | 19183 | 5081 | 5081 |
| 30K | 3.11 mi | 20549+997 | 5530+256 | 5530+256 | 17270 | 4623 | 4623 |
| 35K | 3.11 mi | 19269+1280 | 5224+306 | 5224+306 | 14708 | 4055 | 4055 |
| 40K | 3.10 mi | 18101+1168 | 4953+271 | 4953+271 | 12900 | 3756 | 3756 |
| Finish(26.22 mi) | 1.37 mi | 17769+332 | 4895+58 | 4895+58 | 14266 | 4371 | 4371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22208
Females
5931
F40-44
5931
5K→10K
3.1 - 6.2 mi
Overall
23418
Females
6421
F40-44
6421
10K→15K
6.2 - 9.3 mi
Overall
22208
Females
5931
F40-44
5931
15K→20K
9.3 - 12.4 mi
Overall
20817
Females
5508
F40-44
5508
20K→Half
12.4 - 13.1 mi
Overall
21292
Females
5704
F40-44
5704
Half→25K
13.1 - 15.5 mi
Overall
19183
Females
5081
F40-44
5081
25K→30K
15.5 - 18.6 mi
Overall
17270
Females
4623
F40-44
4623
30K→35K
18.6 - 21.8 mi
Overall
14708
Females
4055
F40-44
4055
35K→40K
21.8 - 24.9 mi
Overall
12900
Females
3756
F40-44
3756
40K→Finish
24.9 - 26.2 mi
Overall
14266
Females
4371
F40-44
4371
Passing Analysis
No position changes recorded for this athlete.
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