Cara Gates

Bib: 13997 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 44%

Gender (Female)

#0 / 26115

Top 31%

Division (F18-39)

#0 / 14744

Top 33%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:31/mi

26:26

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:30/mi

52:50

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:59/mi

1:20:43

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:53/mi

1:48:18

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:22/mi

1:54:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:06/mi

2:19:11

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:44/mi

2:49:24

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:26/mi

3:24:53

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:06/mi

4:02:28

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:35/mi

4:18:15

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:54:358:45 /mi⚡ faster

2nd Half

2:23:4010:57 /mi+25.4%

Positive split — 25.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:26	8:31	3.11 mi	26:26	8:31	-
10K	52:50	8:31	3.10 mi	26:24	8:30	-0:01
15K	1:20:43	8:40	3.11 mi	27:53	8:59	+0:29
20K	1:48:18	8:43	3.11 mi	27:35	8:53	-0:06
Half(13.10 mi)	1:54:35	8:45	0.67 mi	6:17	9:22	+0:29
25K	2:19:11	8:58	2.43 mi	24:36	10:06	+0:44
30K	2:49:24	9:06	3.11 mi	30:13	9:44	-0:22
35K	3:24:53	9:26	3.11 mi	35:29	11:26	+1:42
40K	4:02:28	9:46	3.10 mi	37:35	12:06	+0:40
Finish(26.22 mi)	4:18:15	9:52	1.37 mi	15:47	11:35	-0:31

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:30 /mi

Average Pace

9:51 /mi

Slowest Pace

12:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:18

42% of race

Time at Steady Pace

1:01:06

24% of race

Time at Slower Pace

1:28:51

34% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	19907	5156	5156	21154	5560	5560
10K	3.10 mi	19021+886	4875+281	4875+281	18353	4670	4670
15K	3.11 mi	19627-606	5072-197	5072-197	21154	5560	5560
20K	3.11 mi	20223-596	5269-197	5269-197	22123	5949	5949
Half(13.10 mi)	0.67 mi	20425-202	5346-77	5346-77	24866	7009	7009
25K	2.43 mi	22284-1859	6042-696	6042-696	30135	9393	9393
30K	3.11 mi	22496-212	6211-169	6211-169	23599	7015	7015
35K	3.11 mi	24329-1833	7079-868	7079-868	31145	11030	11030
40K	3.10 mi	25835-1506	7906-827	7906-827	36172	13906	13906
Finish(26.22 mi)	1.37 mi	26271-436	8154-248	8154-248	36434	13967	13967

13967

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#19907
5K → 10K	1651051*+886	#19907 → #19021
10K → 15K	200180-606	#19021 → #19627
15K → 20K	200159-596	#19627 → #20223
20K → Half	20042-202	#20223 → #20425
Half → 25K	20085-1859	#20425 → #22284
25K → 30K	647435-212	#22284 → #22496
30K → 35K	200196-1833	#22496 → #24329
35K → 40K	200146-1506	#24329 → #25835
40K → Finish	20080-436	#25835 → #26271
TOTALS	22122374*-6364	#19907 → #26271

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing