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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:36 | 8:34 | 3.11 mi | 26:36 | 8:34 | - | |
10K | 51:46 | 8:20 | 3.10 mi | 25:10 | 8:07 | -0:27 | |
15K | 1:17:41 | 8:21 | 3.11 mi | 25:55 | 8:21 | +0:14 | |
20K | 1:43:53 | 8:22 | 3.11 mi | 26:12 | 8:26 | +0:05 | |
Half(13.10 mi) | 1:49:49 | 8:24 | 0.67 mi | 5:56 | 8:51 | +0:25 | |
25K | 2:10:25 | 8:24 | 2.43 mi | 20:36 | 8:28 | -0:23 | |
30K | 2:38:05 | 8:29 | 3.11 mi | 27:40 | 8:55 | +0:27 | |
35K | 3:07:50 | 8:39 | 3.11 mi | 29:45 | 9:35 | +0:40 | |
40K | 3:38:24 | 8:48 | 3.10 mi | 30:34 | 9:51 | +0:16 | |
Finish(26.22 mi) | 3:51:41 | 8:51 | 1.37 mi | 13:17 | 9:45 | -0:06 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:51 /mi
Slowest Pace
9:51 /mi
Segments
Time at Faster Pace
1:37:53
42% of race
Time at Steady Pace
1:00:12
26% of race
Time at Slower Pace
1:13:36
32% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20562 | 15139 | 15139 | 14746 | 11302 | 11302 |
| 10K | 3.10 mi | 17168+3394 | 12896+2243 | 12896+2243 | 14209 | 10884 | 10884 |
| 15K | 3.11 mi | 16303+865 | 12324+572 | 12324+572 | 14746 | 11302 | 11302 |
| 20K | 3.11 mi | 16463-160 | 12430-106 | 12430-106 | 17321 | 12966 | 12966 |
| Half(13.10 mi) | 0.67 mi | 16582-119 | 12505-75 | 12505-75 | 18855 | 13934 | 13934 |
| 25K | 2.43 mi | 16277+305 | 12257+248 | 12257+248 | 15396 | 11594 | 11594 |
| 30K | 3.11 mi | 16143+134 | 12095+162 | 12095+162 | 16469 | 12100 | 12100 |
| 35K | 3.11 mi | 16420-277 | 12156-61 | 12156-61 | 18897 | 13235 | 13235 |
| 40K | 3.10 mi | 16760-340 | 12255-99 | 12255-99 | 19747 | 13290 | 13290 |
| Finish(26.22 mi) | 1.37 mi | 16900-140 | 12293-38 | 12293-38 | 20871 | 13894 | 13894 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14746
Males
11302
M18-39
11302
5K→10K
3.1 - 6.2 mi
Overall
14209
Males
10884
M18-39
10884
10K→15K
6.2 - 9.3 mi
Overall
14746
Males
11302
M18-39
11302
15K→20K
9.3 - 12.4 mi
Overall
17321
Males
12966
M18-39
12966
20K→Half
12.4 - 13.1 mi
Overall
18855
Males
13934
M18-39
13934
Half→25K
13.1 - 15.5 mi
Overall
15396
Males
11594
M18-39
11594
25K→30K
15.5 - 18.6 mi
Overall
16469
Males
12100
M18-39
12100
30K→35K
18.6 - 21.8 mi
Overall
18897
Males
13235
M18-39
13235
35K→40K
21.8 - 24.9 mi
Overall
19747
Males
13290
M18-39
13290
40K→Finish
24.9 - 26.2 mi
Overall
20871
Males
13894
M18-39
13894
Passing Analysis
No position changes recorded for this athlete.
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