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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:13 | 8:07 | 3.11 mi | 25:13 | 8:07 | - | |
10K | 50:50 | 8:11 | 3.10 mi | 25:37 | 8:15 | +0:08 | |
15K | 1:17:06 | 8:17 | 3.11 mi | 26:16 | 8:28 | +0:13 | |
20K | 1:42:48 | 8:17 | 3.11 mi | 25:42 | 8:17 | -0:11 | |
Half(13.10 mi) | 1:48:33 | 8:18 | 0.67 mi | 5:45 | 8:35 | +0:18 | |
25K | 2:09:17 | 8:20 | 2.43 mi | 20:44 | 8:31 | -0:04 | |
30K | 2:37:11 | 8:26 | 3.11 mi | 27:54 | 8:59 | +0:28 | |
35K | 3:07:24 | 8:38 | 3.11 mi | 30:13 | 9:44 | +0:45 | |
40K | 3:37:09 | 8:45 | 3.10 mi | 29:45 | 9:35 | -0:09 | |
Finish(26.22 mi) | 3:49:41 | 8:46 | 1.37 mi | 12:32 | 9:12 | -0:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:46 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
2:09:17
56% of race
Time at Steady Pace
40:26
18% of race
Time at Slower Pace
59:58
26% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15512 | 11782 | 11782 | 15838 | 12035 | 12035 |
| 10K | 3.10 mi | 15677-165 | 11865-83 | 11865-83 | 15883 | 12019 | 12019 |
| 15K | 3.11 mi | 15674+3 | 11881-16 | 11881-16 | 15838 | 12035 | 12035 |
| 20K | 3.11 mi | 15646+28 | 11866+15 | 11866+15 | 15739 | 11922 | 11922 |
| Half(13.10 mi) | 0.67 mi | 15655-9 | 11870-4 | 11870-4 | 16273 | 12231 | 12231 |
| 25K | 2.43 mi | 15629+26 | 11827+43 | 11827+43 | 15854 | 11903 | 11903 |
| 30K | 3.11 mi | 15716-87 | 11808+19 | 11808+19 | 17146 | 12543 | 12543 |
| 35K | 3.11 mi | 16201-485 | 12003-195 | 12003-195 | 19919 | 13835 | 13835 |
| 40K | 3.10 mi | 16277-76 | 11921+82 | 11921+82 | 17890 | 12164 | 12164 |
| Finish(26.22 mi) | 1.37 mi | 16189+88 | 11810+111 | 11810+111 | 16490 | 11241 | 11241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15838
Males
12035
M18-39
12035
5K→10K
3.1 - 6.2 mi
Overall
15883
Males
12019
M18-39
12019
10K→15K
6.2 - 9.3 mi
Overall
15838
Males
12035
M18-39
12035
15K→20K
9.3 - 12.4 mi
Overall
15739
Males
11922
M18-39
11922
20K→Half
12.4 - 13.1 mi
Overall
16273
Males
12231
M18-39
12231
Half→25K
13.1 - 15.5 mi
Overall
15854
Males
11903
M18-39
11903
25K→30K
15.5 - 18.6 mi
Overall
17146
Males
12543
M18-39
12543
30K→35K
18.6 - 21.8 mi
Overall
19919
Males
13835
M18-39
13835
35K→40K
21.8 - 24.9 mi
Overall
17890
Males
12164
M18-39
12164
40K→Finish
24.9 - 26.2 mi
Overall
16490
Males
11241
M18-39
11241
Passing Analysis
No position changes recorded for this athlete.
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