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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:43 | 7:39 | 3.11 mi | 23:43 | 7:39 | - | |
10K | 47:53 | 7:43 | 3.10 mi | 24:10 | 7:47 | +0:08 | |
15K | 1:12:31 | 7:47 | 3.11 mi | 24:38 | 7:56 | +0:09 | |
20K | 1:36:37 | 7:47 | 3.11 mi | 24:06 | 7:46 | -0:10 | |
Half(13.10 mi) | 1:42:03 | 7:48 | 0.67 mi | 5:26 | 8:06 | +0:20 | |
25K | 2:01:22 | 7:49 | 2.43 mi | 19:19 | 7:56 | -0:10 | |
30K | 2:28:11 | 7:57 | 3.11 mi | 26:49 | 8:38 | +0:42 | |
35K | 2:58:44 | 8:14 | 3.11 mi | 30:33 | 9:50 | +1:12 | |
40K | 3:30:54 | 8:30 | 3.10 mi | 32:10 | 10:22 | +0:32 | |
Finish(26.22 mi) | 3:45:12 | 8:36 | 1.37 mi | 14:18 | 10:30 | +0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:36 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:11
66% of race
Time at Slower Pace
1:17:01
34% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10129 | 8168 | 8168 | 10284 | 8260 | 8260 |
| 10K | 3.10 mi | 10340-211 | 8307-139 | 8307-139 | 10606 | 8468 | 8468 |
| 15K | 3.11 mi | 10299+41 | 8276+31 | 8276+31 | 10284 | 8260 | 8260 |
| 20K | 3.11 mi | 10265+34 | 8233+43 | 8233+43 | 10390 | 8326 | 8326 |
| Half(13.10 mi) | 0.67 mi | 10310-45 | 8262-29 | 8262-29 | 11744 | 9251 | 9251 |
| 25K | 2.43 mi | 10289+21 | 8236+26 | 8236+26 | 10622 | 8389 | 8389 |
| 30K | 3.11 mi | 10847-558 | 8544-308 | 8544-308 | 14225 | 10667 | 10667 |
| 35K | 3.11 mi | 12579-1732 | 9630-1086 | 9630-1086 | 20654 | 14308 | 14308 |
| 40K | 3.10 mi | 13934-1355 | 10386-756 | 10386-756 | 23334 | 15332 | 15332 |
| Finish(26.22 mi) | 1.37 mi | 14553-619 | 10749-363 | 10749-363 | 27041 | 17383 | 17383 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10284
Males
8260
M40-44
8260
5K→10K
3.1 - 6.2 mi
Overall
10606
Males
8468
M40-44
8468
10K→15K
6.2 - 9.3 mi
Overall
10284
Males
8260
M40-44
8260
15K→20K
9.3 - 12.4 mi
Overall
10390
Males
8326
M40-44
8326
20K→Half
12.4 - 13.1 mi
Overall
11744
Males
9251
M40-44
9251
Half→25K
13.1 - 15.5 mi
Overall
10622
Males
8389
M40-44
8389
25K→30K
15.5 - 18.6 mi
Overall
14225
Males
10667
M40-44
10667
30K→35K
18.6 - 21.8 mi
Overall
20654
Males
14308
M40-44
14308
35K→40K
21.8 - 24.9 mi
Overall
23334
Males
15332
M40-44
15332
40K→Finish
24.9 - 26.2 mi
Overall
27041
Males
17383
M40-44
17383
Passing Analysis
No position changes recorded for this athlete.
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