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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:11 | 9:05 | 3.11 mi | 28:11 | 9:05 | - | |
10K | 55:23 | 8:55 | 3.10 mi | 27:12 | 8:46 | -0:19 | |
15K | 1:23:25 | 8:57 | 3.11 mi | 28:02 | 9:02 | +0:16 | |
20K | 1:50:28 | 8:54 | 3.11 mi | 27:03 | 8:43 | -0:19 | |
Half(13.10 mi) | 1:56:31 | 8:54 | 0.67 mi | 6:03 | 9:01 | +0:18 | |
25K | 2:17:57 | 8:53 | 2.43 mi | 21:26 | 8:48 | -0:13 | |
30K | 2:46:50 | 8:57 | 3.11 mi | 28:53 | 9:18 | +0:30 | |
35K | 3:22:20 | 9:19 | 3.11 mi | 35:30 | 11:26 | +2:08 | |
40K | 3:56:09 | 9:31 | 3.10 mi | 33:49 | 10:54 | -0:32 | |
Finish(26.22 mi) | 4:08:55 | 9:31 | 1.37 mi | 12:46 | 9:22 | -1:32 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:30 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:59:36
72% of race
Time at Slower Pace
1:09:19
28% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 27842 | 19780 | 19780 | 21645 | 15894 | 15894 |
| 10K | 3.10 mi | 24257+3585 | 17521+2259 | 17521+2259 | 21263 | 15565 | 15565 |
| 15K | 3.11 mi | 23214+1043 | 16882+639 | 16882+639 | 21645 | 15894 | 15894 |
| 20K | 3.11 mi | 22262+952 | 16251+631 | 16251+631 | 20067 | 14798 | 14798 |
| Half(13.10 mi) | 0.67 mi | 22153+109 | 16178+73 | 16178+73 | 20741 | 15195 | 15195 |
| 25K | 2.43 mi | 21340+813 | 15603+575 | 15603+575 | 18571 | 13683 | 13683 |
| 30K | 3.11 mi | 20942+398 | 15246+357 | 15246+357 | 20105 | 14426 | 14426 |
| 35K | 3.11 mi | 23226-2284 | 16514-1268 | 16514-1268 | 31161 | 20078 | 20078 |
| 40K | 3.10 mi | 23604-378 | 16558-44 | 16558-44 | 27101 | 17393 | 17393 |
| Finish(26.22 mi) | 1.37 mi | 23168+436 | 16226+332 | 16226+332 | 17915 | 12137 | 12137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21645
Males
15894
M18-39
15894
5K→10K
3.1 - 6.2 mi
Overall
21263
Males
15565
M18-39
15565
10K→15K
6.2 - 9.3 mi
Overall
21645
Males
15894
M18-39
15894
15K→20K
9.3 - 12.4 mi
Overall
20067
Males
14798
M18-39
14798
20K→Half
12.4 - 13.1 mi
Overall
20741
Males
15195
M18-39
15195
Half→25K
13.1 - 15.5 mi
Overall
18571
Males
13683
M18-39
13683
25K→30K
15.5 - 18.6 mi
Overall
20105
Males
14426
M18-39
14426
30K→35K
18.6 - 21.8 mi
Overall
31161
Males
20078
M18-39
20078
35K→40K
21.8 - 24.9 mi
Overall
27101
Males
17393
M18-39
17393
40K→Finish
24.9 - 26.2 mi
Overall
17915
Males
12137
M18-39
12137
Passing Analysis
No position changes recorded for this athlete.
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