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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:48 | 7:59 | 3.11 mi | 24:48 | 7:59 | - | |
10K | 49:40 | 8:00 | 3.10 mi | 24:52 | 8:01 | +0:02 | |
15K | 1:14:54 | 8:03 | 3.11 mi | 25:14 | 8:08 | +0:07 | |
20K | 1:39:23 | 8:00 | 3.11 mi | 24:29 | 7:53 | -0:15 | |
Half(13.10 mi) | 1:44:59 | 8:01 | 0.67 mi | 5:36 | 8:21 | +0:28 | |
25K | 2:05:13 | 8:04 | 2.43 mi | 20:14 | 8:19 | -0:02 | |
30K | 2:31:19 | 8:08 | 3.11 mi | 26:06 | 8:25 | +0:06 | |
35K | 2:58:39 | 8:13 | 3.11 mi | 27:20 | 8:48 | +0:23 | |
40K | 3:27:14 | 8:21 | 3.10 mi | 28:35 | 9:13 | +0:25 | |
Finish(26.22 mi) | 3:39:15 | 8:23 | 1.37 mi | 12:01 | 8:49 | -0:24 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:53 /mi
Average Pace
8:22 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
2:31:19
69% of race
Time at Steady Pace
1:07:56
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13967 | 3214 | 3214 | 12281 | 2678 | 2678 |
| 10K | 3.10 mi | 13404+563 | 3057+157 | 3057+157 | 13015 | 2960 | 2960 |
| 15K | 3.11 mi | 12977+427 | 2919+138 | 2919+138 | 12281 | 2678 | 2678 |
| 20K | 3.11 mi | 12585+392 | 2788+131 | 2788+131 | 11721 | 2485 | 2485 |
| Half(13.10 mi) | 0.67 mi | 12697-112 | 2819-31 | 2819-31 | 14267 | 3330 | 3330 |
| 25K | 2.43 mi | 12903-206 | 2900-81 | 2900-81 | 14205 | 3406 | 3406 |
| 30K | 3.11 mi | 12648+255 | 2876+24 | 2876+24 | 12391 | 2917 | 2917 |
| 35K | 3.11 mi | 12544+104 | 2930-54 | 2930-54 | 12919 | 3430 | 3430 |
| 40K | 3.10 mi | 12637-93 | 3080-150 | 3080-150 | 15093 | 4628 | 4628 |
| Finish(26.22 mi) | 1.37 mi | 12579+58 | 3113-33 | 3113-33 | 13358 | 4034 | 4034 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12281
Females
2678
F18-39
2678
5K→10K
3.1 - 6.2 mi
Overall
13015
Females
2960
F18-39
2960
10K→15K
6.2 - 9.3 mi
Overall
12281
Females
2678
F18-39
2678
15K→20K
9.3 - 12.4 mi
Overall
11721
Females
2485
F18-39
2485
20K→Half
12.4 - 13.1 mi
Overall
14267
Females
3330
F18-39
3330
Half→25K
13.1 - 15.5 mi
Overall
14205
Females
3406
F18-39
3406
25K→30K
15.5 - 18.6 mi
Overall
12391
Females
2917
F18-39
2917
30K→35K
18.6 - 21.8 mi
Overall
12919
Females
3430
F18-39
3430
35K→40K
21.8 - 24.9 mi
Overall
15093
Females
4628
F18-39
4628
40K→Finish
24.9 - 26.2 mi
Overall
13358
Females
4034
F18-39
4034
Passing Analysis
No position changes recorded for this athlete.
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