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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:24 | 8:30 | 3.11 mi | 26:24 | 8:30 | - | |
10K | 52:39 | 8:29 | 3.10 mi | 26:15 | 8:27 | -0:03 | |
15K | 1:19:07 | 8:30 | 3.11 mi | 26:28 | 8:32 | +0:05 | |
20K | 1:44:30 | 8:25 | 3.11 mi | 25:23 | 8:11 | -0:21 | |
Half(13.10 mi) | 1:50:06 | 8:25 | 0.67 mi | 5:36 | 8:21 | +0:10 | |
25K | 2:09:47 | 8:22 | 2.43 mi | 19:41 | 8:05 | -0:16 | |
30K | 2:34:53 | 8:19 | 3.11 mi | 25:06 | 8:05 | 0:00 | |
35K | 2:59:27 | 8:16 | 3.11 mi | 24:34 | 7:55 | -0:10 | |
40K | 3:23:44 | 8:12 | 3.10 mi | 24:17 | 7:49 | -0:06 | |
Finish(26.22 mi) | 3:34:30 | 8:12 | 1.37 mi | 10:46 | 7:54 | +0:05 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:11 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
2:09:47
61% of race
Time at Steady Pace
1:24:43
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19775 | 5103 | 5103 | 16465 | 4003 | 4003 |
| 10K | 3.10 mi | 18686+1089 | 4776+327 | 4776+327 | 17838 | 4474 | 4474 |
| 15K | 3.11 mi | 17816+870 | 4472+304 | 4472+304 | 16465 | 4003 | 4003 |
| 20K | 3.11 mi | 16978+838 | 4207+265 | 4207+265 | 14781 | 3457 | 3457 |
| Half(13.10 mi) | 0.67 mi | 16787+191 | 4142+65 | 4142+65 | 14252 | 3315 | 3315 |
| 25K | 2.43 mi | 15928+859 | 3889+253 | 3889+253 | 12140 | 2699 | 2699 |
| 30K | 3.11 mi | 14561+1367 | 3491+398 | 3491+398 | 9820 | 2056 | 2056 |
| 35K | 3.11 mi | 12881+1680 | 3035+456 | 3035+456 | 7076 | 1354 | 1354 |
| 40K | 3.10 mi | 11476+1405 | 2680+355 | 2680+355 | 6020 | 1164 | 1164 |
| Finish(26.22 mi) | 1.37 mi | 11083+393 | 2590+90 | 2590+90 | 6934 | 1560 | 1560 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16465
Females
4003
F18-39
4003
5K→10K
3.1 - 6.2 mi
Overall
17838
Females
4474
F18-39
4474
10K→15K
6.2 - 9.3 mi
Overall
16465
Females
4003
F18-39
4003
15K→20K
9.3 - 12.4 mi
Overall
14781
Females
3457
F18-39
3457
20K→Half
12.4 - 13.1 mi
Overall
14252
Females
3315
F18-39
3315
Half→25K
13.1 - 15.5 mi
Overall
12140
Females
2699
F18-39
2699
25K→30K
15.5 - 18.6 mi
Overall
9820
Females
2056
F18-39
2056
30K→35K
18.6 - 21.8 mi
Overall
7076
Females
1354
F18-39
1354
35K→40K
21.8 - 24.9 mi
Overall
6020
Females
1164
F18-39
1164
40K→Finish
24.9 - 26.2 mi
Overall
6934
Females
1560
F18-39
1560
Passing Analysis
No position changes recorded for this athlete.
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