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The Course
Half Splits
Emmanuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:21 | 7:12 | 3.11 mi | 22:21 | 7:12 | - | |
10K | 47:34 | 7:40 | 3.10 mi | 25:13 | 8:07 | +0:55 | |
15K | 1:14:19 | 7:59 | 3.11 mi | 26:45 | 8:37 | +0:30 | |
20K | 1:40:50 | 8:07 | 3.11 mi | 26:31 | 8:33 | -0:04 | |
Half(13.10 mi) | 1:46:34 | 8:09 | 0.67 mi | 5:44 | 8:33 | 0:00 | |
25K | 2:07:30 | 8:13 | 2.43 mi | 20:56 | 8:36 | +0:03 | |
30K | 2:35:47 | 8:22 | 3.11 mi | 28:17 | 9:07 | +0:31 | |
35K | 3:03:52 | 8:28 | 3.11 mi | 28:05 | 9:03 | -0:04 | |
40K | 3:32:15 | 8:33 | 3.10 mi | 28:23 | 9:09 | +0:06 | |
Finish(26.22 mi) | 3:43:45 | 8:33 | 1.37 mi | 11:30 | 8:26 | -0:43 |
See the rest of Emmanuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
8:32 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
47:34
21% of race
Time at Steady Pace
1:31:26
41% of race
Time at Slower Pace
1:24:45
38% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6857 | 5937 | 5937 | 17252 | 12966 | 12966 |
| 10K | 3.10 mi | 9890-3033 | 8014-2077 | 8014-2077 | 14409 | 11019 | 11019 |
| 15K | 3.11 mi | 12183-2293 | 9511-1497 | 9511-1497 | 17252 | 12966 | 12966 |
| 20K | 3.11 mi | 13969-1786 | 10734-1223 | 10734-1223 | 18282 | 13604 | 13604 |
| Half(13.10 mi) | 0.67 mi | 14081-112 | 10810-76 | 10810-76 | 15978 | 12011 | 12011 |
| 25K | 2.43 mi | 14524-443 | 11091-281 | 11091-281 | 16637 | 12415 | 12415 |
| 30K | 3.11 mi | 15037-513 | 11364-273 | 11364-273 | 18190 | 13207 | 13207 |
| 35K | 3.11 mi | 14727+310 | 11040+324 | 11040+324 | 14646 | 10600 | 10600 |
| 40K | 3.10 mi | 14407+320 | 10690+350 | 10690+350 | 14585 | 10147 | 10147 |
| Finish(26.22 mi) | 1.37 mi | 14043+364 | 10399+291 | 10399+291 | 10530 | 7638 | 7638 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17252
Males
12966
M18-39
12966
5K→10K
3.1 - 6.2 mi
Overall
14409
Males
11019
M18-39
11019
10K→15K
6.2 - 9.3 mi
Overall
17252
Males
12966
M18-39
12966
15K→20K
9.3 - 12.4 mi
Overall
18282
Males
13604
M18-39
13604
20K→Half
12.4 - 13.1 mi
Overall
15978
Males
12011
M18-39
12011
Half→25K
13.1 - 15.5 mi
Overall
16637
Males
12415
M18-39
12415
25K→30K
15.5 - 18.6 mi
Overall
18190
Males
13207
M18-39
13207
30K→35K
18.6 - 21.8 mi
Overall
14646
Males
10600
M18-39
10600
35K→40K
21.8 - 24.9 mi
Overall
14585
Males
10147
M18-39
10147
40K→Finish
24.9 - 26.2 mi
Overall
10530
Males
7638
M18-39
7638
Passing Analysis
No position changes recorded for this athlete.
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