Race Timeline
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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 1:01:15 | 9:52 | 3.10 mi | 31:14 | 10:04 | +0:24 | |
15K | 1:35:25 | 10:15 | 3.11 mi | 34:10 | 11:00 | +0:56 | |
20K | 2:11:20 | 10:35 | 3.11 mi | 35:55 | 11:34 | +0:34 | |
Half(13.10 mi) | 2:19:30 | 10:40 | 0.67 mi | 8:10 | 12:11 | +0:37 | |
25K | 2:50:24 | 10:59 | 2.43 mi | 30:54 | 12:42 | +0:31 | |
30K | 3:35:00 | 11:33 | 3.11 mi | 44:36 | 14:22 | +1:40 | |
35K | 4:22:47 | 12:05 | 3.11 mi | 47:47 | 15:23 | +1:01 | |
40K | 5:05:16 | 12:17 | 3.10 mi | 42:29 | 13:41 | -1:42 | |
Finish(26.22 mi) | 5:23:54 | 12:22 | 1.37 mi | 18:38 | 13:40 | -0:01 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
12:22 /mi
Slowest Pace
15:23 /mi
Segments
Time at Faster Pace
2:11:20
41% of race
Time at Steady Pace
39:04
12% of race
Time at Slower Pace
2:33:30
47% of race
Average Pace: 12:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35074 | 10946 | 10946 | 41641 | 14436 | 14436 |
| 10K | 3.10 mi | 35987-913 | 11400-454 | 11400-454 | 36998 | 11930 | 11930 |
| 15K | 3.11 mi | 37990-2003 | 12397-997 | 12397-997 | 41641 | 14436 | 14436 |
| 20K | 3.11 mi | 40260-2270 | 13670-1273 | 13670-1273 | 45502 | 16914 | 16914 |
| Half(13.10 mi) | 0.67 mi | 40672-412 | 13924-254 | 13924-254 | 46670 | 17876 | 17876 |
| 25K | 2.43 mi | 41911-1239 | 14721-797 | 14721-797 | 46203 | 17709 | 17709 |
| 30K | 3.11 mi | 44103-2192 | 16117-1396 | 16117-1396 | 50470 | 20467 | 20467 |
| 35K | 3.11 mi | 45732-1629 | 17238-1121 | 17238-1121 | 51951 | 21681 | 21681 |
| 40K | 3.10 mi | 45798-66 | 17403-165 | 17403-165 | 46381 | 18883 | 18883 |
| Finish(26.22 mi) | 1.37 mi | 45969-171 | 17538-135 | 17538-135 | 49829 | 20657 | 20657 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41641
Females
14436
F40-44
14436
5K→10K
3.1 - 6.2 mi
Overall
36998
Females
11930
F40-44
11930
10K→15K
6.2 - 9.3 mi
Overall
41641
Females
14436
F40-44
14436
15K→20K
9.3 - 12.4 mi
Overall
45502
Females
16914
F40-44
16914
20K→Half
12.4 - 13.1 mi
Overall
46670
Females
17876
F40-44
17876
Half→25K
13.1 - 15.5 mi
Overall
46203
Females
17709
F40-44
17709
25K→30K
15.5 - 18.6 mi
Overall
50470
Females
20467
F40-44
20467
30K→35K
18.6 - 21.8 mi
Overall
51951
Females
21681
F40-44
21681
35K→40K
21.8 - 24.9 mi
Overall
46381
Females
18883
F40-44
18883
40K→Finish
24.9 - 26.2 mi
Overall
49829
Females
20657
F40-44
20657
Passing Analysis
No position changes recorded for this athlete.
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