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The Course
Half Splits
Kara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 57:06 | 9:12 | 3.10 mi | 28:28 | 9:10 | -0:03 | |
15K | 1:25:12 | 9:09 | 3.11 mi | 28:06 | 9:03 | -0:07 | |
20K | 1:52:33 | 9:04 | 3.11 mi | 27:21 | 8:49 | -0:14 | |
Half(13.10 mi) | 1:58:30 | 9:03 | 0.67 mi | 5:57 | 8:52 | +0:03 | |
25K | 2:20:08 | 9:02 | 2.43 mi | 21:38 | 8:53 | +0:01 | |
30K | 2:47:49 | 9:01 | 3.11 mi | 27:41 | 8:55 | +0:02 | |
35K | 3:16:55 | 9:04 | 3.11 mi | 29:06 | 9:22 | +0:27 | |
40K | 3:46:17 | 9:07 | 3.10 mi | 29:22 | 9:28 | +0:06 | |
Finish(26.22 mi) | 3:58:30 | 9:07 | 1.37 mi | 12:13 | 8:58 | -0:30 |
See the rest of Kara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:06 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
3:00:02
75% of race
Time at Steady Pace
58:28
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29878 | 8781 | 8781 | 21904 | 5827 | 5827 |
| 10K | 3.10 mi | 28330+1548 | 8213+568 | 8213+568 | 26918 | 7672 | 7672 |
| 15K | 3.11 mi | 25916+2414 | 7288+925 | 7288+925 | 21904 | 5827 | 5827 |
| 20K | 3.11 mi | 24459+1457 | 6713+575 | 6713+575 | 21219 | 5648 | 5648 |
| Half(13.10 mi) | 0.67 mi | 24127+332 | 6609+104 | 6609+104 | 19315 | 5069 | 5069 |
| 25K | 2.43 mi | 23056+1071 | 6291+318 | 6291+318 | 19389 | 5172 | 5172 |
| 30K | 3.11 mi | 21532+1524 | 5861+430 | 5861+430 | 16553 | 4388 | 4388 |
| 35K | 3.11 mi | 20576+956 | 5706+155 | 5706+155 | 17308 | 5030 | 5030 |
| 40K | 3.10 mi | 19926+650 | 5649+57 | 5649+57 | 17023 | 5385 | 5385 |
| Finish(26.22 mi) | 1.37 mi | 19631+295 | 5587+62 | 5587+62 | 14639 | 4526 | 4526 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21904
Females
5827
F18-39
5827
5K→10K
3.1 - 6.2 mi
Overall
26918
Females
7672
F18-39
7672
10K→15K
6.2 - 9.3 mi
Overall
21904
Females
5827
F18-39
5827
15K→20K
9.3 - 12.4 mi
Overall
21219
Females
5648
F18-39
5648
20K→Half
12.4 - 13.1 mi
Overall
19315
Females
5069
F18-39
5069
Half→25K
13.1 - 15.5 mi
Overall
19389
Females
5172
F18-39
5172
25K→30K
15.5 - 18.6 mi
Overall
16553
Females
4388
F18-39
4388
30K→35K
18.6 - 21.8 mi
Overall
17308
Females
5030
F18-39
5030
35K→40K
21.8 - 24.9 mi
Overall
17023
Females
5385
F18-39
5385
40K→Finish
24.9 - 26.2 mi
Overall
14639
Females
4526
F18-39
4526
Passing Analysis
No position changes recorded for this athlete.
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